type: sleep
url: 'https://taylordrayson.com/2026/10/19/sleep'
title: 'I slept for 4h 42m'
summary: 'I went to bed at 11:43pm and woke at 5:02am. My sleep score was 71.'
occurred:
  display: '19 Oct 2026 05:02'
  iso: '2026-10-19T05:02:30+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '4h 42m'
    raw: 16950
  -
    key: deep
    label: Deep
    display: '1h 16m'
    raw: 4590
  -
    key: deep_share
    label: 'Deep share'
    display: 24%
    raw: 0.23981191222571
  -
    key: core
    label: Core
    display: '2h 12m'
    raw: 7920
  -
    key: core_share
    label: 'Core share'
    display: 41%
    raw: 0.41379310344828
  -
    key: rem
    label: REM
    display: '1h 14m'
    raw: 4440
  -
    key: rem_share
    label: 'Rem share'
    display: 23%
    raw: 0.23197492163009
  -
    key: awake
    label: Awake
    display: 36m
    raw: 2190
  -
    key: awake_share
    label: 'Awake share'
    display: 11%
    raw: 0.11442006269592
  -
    key: score
    label: Score
    display: '71 out of 100'
    raw: 71
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '19 October 2026'
    url: 'https://taylordrayson.com/2026/10/19'