type: sleep
url: 'https://taylordrayson.com/2026/10/20/sleep'
title: 'I slept for 4h 57m'
summary: 'I went to bed at 11:57pm and woke at 5:20am. My sleep score was 77.'
occurred:
  display: '20 Oct 2026 05:20'
  iso: '2026-10-20T05:20:01+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '4h 57m'
    raw: 17850
  -
    key: deep
    label: Deep
    display: '1h 24m'
    raw: 5040
  -
    key: deep_share
    label: 'Deep share'
    display: 26%
    raw: 0.26006191950464
  -
    key: core
    label: Core
    display: '1h 59m'
    raw: 7170
  -
    key: core_share
    label: 'Core share'
    display: 37%
    raw: 0.36996904024768
  -
    key: rem
    label: REM
    display: '1h 34m'
    raw: 5640
  -
    key: rem_share
    label: 'Rem share'
    display: 29%
    raw: 0.29102167182663
  -
    key: awake
    label: Awake
    display: 25m
    raw: 1530
  -
    key: awake_share
    label: 'Awake share'
    display: 8%
    raw: 0.078947368421053
  -
    key: score
    label: Score
    display: '77 out of 100'
    raw: 77
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '20 October 2026'
    url: 'https://taylordrayson.com/2026/10/20'