type: activity
url: 'https://taylordrayson.com/2026/10/21/morning-tennis'
title: 'Morning Tennis'
summary: 'I worked out for 54m and burned 480 kcal.'
occurred:
  display: '21 Oct 2026 06:38'
  iso: '2026-10-21T06:38:57+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Workout
    raw: workout
  -
    key: name
    label: Name
    display: 'Morning Tennis'
    raw: 'Morning Tennis'
  -
    key: duration
    label: Duration
    display: 54m
    raw: 3295
  -
    key: calories
    label: Calories
    display: '480 kcal'
    raw: 480
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '169 bpm'
    raw: 169.1
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '193 bpm'
    raw: 193
  -
    key: heart_rate_effort
    label: Effort
    display: 88%
    raw: 0.87616580310881
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '21 October 2026'
    url: 'https://taylordrayson.com/2026/10/21'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/20670776549'
    rel: syndication