{
    "type": "activity",
    "url": "https://taylordrayson.com/2026/10/21/morning-weight-training",
    "title": "Morning Weight Training",
    "summary": "I did 6 exercises across 15 sets and lifted 720 kg.",
    "occurred": {
        "display": "21 Oct 2026 07:45",
        "iso": "2026-10-21T07:45:09+01:00",
        "timezone": "Europe/London"
    },
    "fields": [
        {
            "key": "activity",
            "label": "Activity",
            "display": "Weight Training",
            "raw": "weight-training"
        },
        {
            "key": "name",
            "label": "Name",
            "display": "Morning Weight Training",
            "raw": "Morning Weight Training"
        },
        {
            "key": "duration",
            "label": "Duration",
            "display": "32m",
            "raw": 1938
        },
        {
            "key": "average_heart_rate",
            "label": "Average heart rate",
            "display": "157 bpm",
            "raw": 156.8
        },
        {
            "key": "max_heart_rate",
            "label": "Max heart rate",
            "display": "183 bpm",
            "raw": 183
        },
        {
            "key": "heart_rate_effort",
            "label": "Effort",
            "display": "86%",
            "raw": 0.8568306010928962
        }
    ],
    "links": [
        {
            "key": "type",
            "label": "All activities",
            "title": "Activities",
            "url": "https://taylordrayson.com/activities"
        },
        {
            "key": "day",
            "label": "That day",
            "title": "21 October 2026",
            "url": "https://taylordrayson.com/2026/10/21"
        },
        {
            "key": "source",
            "label": "Source",
            "title": "Strava",
            "url": "https://www.strava.com/activities/20671056825",
            "rel": "syndication"
        }
    ]
}