---
type: activity
url: 'https://taylordrayson.com/2026/10/21/morning-weight-training'
title: 'Morning Weight Training'
date: '2026-10-21T07:45:09+01:00'
fields:
  activity: 'Weight Training'
  name: 'Morning Weight Training'
  duration: 32m
  average_heart_rate: '157 bpm'
  max_heart_rate: '183 bpm'
  heart_rate_effort: 86%
---

# Morning Weight Training

I did 6 exercises across 15 sets and lifted 720 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [21 October 2026](https://taylordrayson.com/2026/10/21)
- Source: [Strava](https://www.strava.com/activities/20671056825)