---
type: activity
url: 'https://taylordrayson.com/2026/10/22/evening-tennis'
title: 'Evening Tennis'
date: '2026-10-22T18:06:07+01:00'
fields:
  activity: Workout
  name: 'Evening Tennis'
  duration: 54m
  calories: '407 kcal'
  average_heart_rate: '145 bpm'
  max_heart_rate: '183 bpm'
  heart_rate_effort: 79%
---

# Evening Tennis

I worked out for 54m and burned 407 kcal.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [22 October 2026](https://taylordrayson.com/2026/10/22)
- Source: [Strava](https://www.strava.com/activities/20692810031)