type: sleep
url: 'https://taylordrayson.com/2026/10/23/sleep'
title: 'I slept for 5h 16m'
summary: 'I went to bed at 10:24pm and woke at 3:54am. My sleep score was 81.'
occurred:
  display: '23 Oct 2026 03:54'
  iso: '2026-10-23T03:54:02+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '5h 16m'
    raw: 18990
  -
    key: deep
    label: Deep
    display: 49m
    raw: 2970
  -
    key: deep_share
    label: 'Deep share'
    display: 15%
    raw: 0.15
  -
    key: core
    label: Core
    display: '3h 18m'
    raw: 11880
  -
    key: core_share
    label: 'Core share'
    display: 60%
    raw: 0.6
  -
    key: rem
    label: REM
    display: '1h 9m'
    raw: 4140
  -
    key: rem_share
    label: 'Rem share'
    display: 21%
    raw: 0.20909090909091
  -
    key: awake
    label: Awake
    display: 13m
    raw: 810
  -
    key: awake_share
    label: 'Awake share'
    display: 4%
    raw: 0.040909090909091
  -
    key: score
    label: Score
    display: '81 out of 100'
    raw: 81
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '23 October 2026'
    url: 'https://taylordrayson.com/2026/10/23'