type: sleep
url: 'https://taylordrayson.com/2026/10/24/sleep'
title: 'I slept for 5h 42m'
summary: 'I went to bed at 1:08am and woke at 6:57am. My sleep score was 63.'
occurred:
  display: '24 Oct 2026 06:57'
  iso: '2026-10-24T06:57:37+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '5h 42m'
    raw: 20548
  -
    key: deep
    label: Deep
    display: 26m
    raw: 1563
  -
    key: deep_share
    label: 'Deep share'
    display: 7%
    raw: 0.074648963606839
  -
    key: core
    label: Core
    display: 4h
    raw: 14419
  -
    key: core_share
    label: 'Core share'
    display: 69%
    raw: 0.68865221129048
  -
    key: rem
    label: REM
    display: '1h 16m'
    raw: 4566
  -
    key: rem_share
    label: 'Rem share'
    display: 22%
    raw: 0.21807240424109
  -
    key: awake
    label: Awake
    display: 6m
    raw: 390
  -
    key: awake_share
    label: 'Awake share'
    display: 2%
    raw: 0.018626420861591
  -
    key: score
    label: Score
    display: '63 out of 100'
    raw: 63
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '24 October 2026'
    url: 'https://taylordrayson.com/2026/10/24'