---
type: activity
url: 'https://taylordrayson.com/2026/10/30/morning-squash'
title: 'Morning Squash'
date: '2026-10-30T10:17:23+00:00'
fields:
  activity: Workout
  name: 'Morning Squash'
  duration: 17m
  average_heart_rate: '153 bpm'
  max_heart_rate: '177 bpm'
  heart_rate_effort: 86%
---

# Morning Squash

I worked out for 17m.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [30 October 2026](https://taylordrayson.com/2026/10/30)
- Source: [Strava](https://www.strava.com/activities/20789023842)