type: activity
url: 'https://taylordrayson.com/2026/10/30/morning-tennis'
title: 'Morning Tennis'
summary: 'I worked out for 47m and burned 327 kcal.'
occurred:
  display: '30 Oct 2026 07:41'
  iso: '2026-10-30T07:41:18+00:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Workout
    raw: workout
  -
    key: name
    label: Name
    display: 'Morning Tennis'
    raw: 'Morning Tennis'
  -
    key: duration
    label: Duration
    display: 47m
    raw: 2851
  -
    key: calories
    label: Calories
    display: '327 kcal'
    raw: 327
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '146 bpm'
    raw: 146
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '175 bpm'
    raw: 175
  -
    key: heart_rate_effort
    label: Effort
    display: 83%
    raw: 0.83428571428571
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '30 October 2026'
    url: 'https://taylordrayson.com/2026/10/30'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/20787982148'
    rel: syndication