type: sleep
url: 'https://taylordrayson.com/2026/10/31/sleep'
title: 'I slept for 9h 5m'
summary: 'I went to bed at 6:04pm and woke at 4:51am. My sleep score was 78.'
occurred:
  display: '31 Oct 2026 04:51'
  iso: '2026-10-31T04:51:02+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '9h 5m'
    raw: 32700
  -
    key: deep
    label: Deep
    display: 13m
    raw: 810
  -
    key: deep_share
    label: 'Deep share'
    display: 2%
    raw: 0.020865533230294
  -
    key: core
    label: Core
    display: '7h 34m'
    raw: 27270
  -
    key: core_share
    label: 'Core share'
    display: 70%
    raw: 0.70247295208655
  -
    key: rem
    label: REM
    display: '1h 17m'
    raw: 4620
  -
    key: rem_share
    label: 'Rem share'
    display: 12%
    raw: 0.11901081916538
  -
    key: awake
    label: Awake
    display: '1h 42m'
    raw: 6120
  -
    key: awake_share
    label: 'Awake share'
    display: 16%
    raw: 0.15765069551777
  -
    key: score
    label: Score
    display: '78 out of 100'
    raw: 78
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '31 October 2026'
    url: 'https://taylordrayson.com/2026/10/31'