type: sleep
url: 'https://taylordrayson.com/2026/11/02/sleep'
title: 'I slept for 4h 9m'
summary: 'I went to bed at 2:25am and woke at 7:35am. My sleep score was 30.'
occurred:
  display: '2 Nov 2026 07:35'
  iso: '2026-11-02T07:35:59+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '4h 9m'
    raw: 14970
  -
    key: deep
    label: Deep
    display: '1h 7m'
    raw: 4020
  -
    key: deep_share
    label: 'Deep share'
    display: 22%
    raw: 0.21612903225806
  -
    key: core
    label: Core
    display: '2h 11m'
    raw: 7860
  -
    key: core_share
    label: 'Core share'
    display: 42%
    raw: 0.42258064516129
  -
    key: rem
    label: REM
    display: 51m
    raw: 3090
  -
    key: rem_share
    label: 'Rem share'
    display: 17%
    raw: 0.16612903225806
  -
    key: awake
    label: Awake
    display: 1h
    raw: 3630
  -
    key: awake_share
    label: 'Awake share'
    display: 20%
    raw: 0.19516129032258
  -
    key: score
    label: Score
    display: '30 out of 100'
    raw: 30
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '2 November 2026'
    url: 'https://taylordrayson.com/2026/11/02'