type: sleep
url: 'https://taylordrayson.com/2026/11/03/sleep'
title: 'I slept for 6h 10m'
summary: 'I went to bed at 9:23pm and woke at 5:01am. My sleep score was 79.'
occurred:
  display: '3 Nov 2026 05:01'
  iso: '2026-11-03T05:01:29+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '6h 10m'
    raw: 22230
  -
    key: deep
    label: Deep
    display: '1h 13m'
    raw: 4410
  -
    key: deep_share
    label: 'Deep share'
    display: 16%
    raw: 0.16065573770492
  -
    key: core
    label: Core
    display: '3h 26m'
    raw: 12360
  -
    key: core_share
    label: 'Core share'
    display: 45%
    raw: 0.45027322404372
  -
    key: rem
    label: REM
    display: '1h 31m'
    raw: 5460
  -
    key: rem_share
    label: 'Rem share'
    display: 20%
    raw: 0.19890710382514
  -
    key: awake
    label: Awake
    display: '1h 27m'
    raw: 5220
  -
    key: awake_share
    label: 'Awake share'
    display: 19%
    raw: 0.19016393442623
  -
    key: score
    label: Score
    display: '79 out of 100'
    raw: 79
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '3 November 2026'
    url: 'https://taylordrayson.com/2026/11/03'