---
type: food
url: 'https://taylordrayson.com/2026/11/04/food'
title: 'I ate 499 calories'
date: '2026-11-04T23:59:59+00:00'
fields:
  calories: '499 kcal'
  protein: 4.4g
  carbs: 36.4g
  fat: 20.3g
  saturated_fat: 0g
  sugars: 0g
  fibre: 0g
  sodium: 0mg
  meals: 'Breakfast (499 kcal)'
  items_logged: '2'
  owner: 'Taylor Drayson'
  receipt_date: '04 Nov 2026'
  receipt_ref: WAVGU6SK
---

# I ate 499 calories

That day's food came to 499 calories, with 4g of protein, 36g of carbs and 20g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [4 November 2026](https://taylordrayson.com/2026/11/04)