{
    "type": "activity",
    "url": "https://taylordrayson.com/2026/11/04/morning-tennis",
    "title": "Morning Tennis",
    "summary": "I worked out for 1h 1m and burned 488 kcal.",
    "occurred": {
        "display": "4 Nov 2026 06:30",
        "iso": "2026-11-04T06:30:27+00:00",
        "timezone": "Europe/London"
    },
    "fields": [
        {
            "key": "activity",
            "label": "Activity",
            "display": "Workout",
            "raw": "workout"
        },
        {
            "key": "name",
            "label": "Name",
            "display": "Morning Tennis",
            "raw": "Morning Tennis"
        },
        {
            "key": "duration",
            "label": "Duration",
            "display": "1h 1m",
            "raw": 3681
        },
        {
            "key": "calories",
            "label": "Calories",
            "display": "488 kcal",
            "raw": 488
        },
        {
            "key": "average_heart_rate",
            "label": "Average heart rate",
            "display": "162 bpm",
            "raw": 162
        },
        {
            "key": "max_heart_rate",
            "label": "Max heart rate",
            "display": "183 bpm",
            "raw": 183
        },
        {
            "key": "heart_rate_effort",
            "label": "Effort",
            "display": "89%",
            "raw": 0.8852459016393442
        }
    ],
    "links": [
        {
            "key": "type",
            "label": "All activities",
            "title": "Activities",
            "url": "https://taylordrayson.com/activities"
        },
        {
            "key": "day",
            "label": "That day",
            "title": "4 November 2026",
            "url": "https://taylordrayson.com/2026/11/04"
        },
        {
            "key": "source",
            "label": "Source",
            "title": "Strava",
            "url": "https://www.strava.com/activities/20852854721",
            "rel": "syndication"
        }
    ]
}