---
type: activity
url: 'https://taylordrayson.com/2026/11/04/morning-tennis'
title: 'Morning Tennis'
date: '2026-11-04T06:30:27+00:00'
fields:
  activity: Workout
  name: 'Morning Tennis'
  duration: '1h 1m'
  calories: '488 kcal'
  average_heart_rate: '162 bpm'
  max_heart_rate: '183 bpm'
  heart_rate_effort: 89%
---

# Morning Tennis

I worked out for 1h 1m and burned 488 kcal.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [4 November 2026](https://taylordrayson.com/2026/11/04)
- Source: [Strava](https://www.strava.com/activities/20852854721)