type: activity
url: 'https://taylordrayson.com/2026/11/06/evening-tennis'
title: 'Evening Tennis'
summary: 'I worked out for 58m and burned 440 kcal.'
occurred:
  display: '6 Nov 2026 18:03'
  iso: '2026-11-06T18:03:55+00:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Workout
    raw: workout
  -
    key: name
    label: Name
    display: 'Evening Tennis'
    raw: 'Evening Tennis'
  -
    key: duration
    label: Duration
    display: 58m
    raw: 3511
  -
    key: calories
    label: Calories
    display: '440 kcal'
    raw: 440
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '156 bpm'
    raw: 155.8
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '183 bpm'
    raw: 183
  -
    key: heart_rate_effort
    label: Effort
    display: 85%
    raw: 0.85136612021858
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '6 November 2026'
    url: 'https://taylordrayson.com/2026/11/06'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/20886016536'
    rel: syndication