type: sleep
url: 'https://taylordrayson.com/2026/11/06/sleep'
title: 'I slept for 7h 18m'
summary: 'I went to bed at 12:05am and woke at 9:52am. My sleep score was 71.'
occurred:
  display: '6 Nov 2026 09:52'
  iso: '2026-11-06T09:52:01+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '7h 18m'
    raw: 26280
  -
    key: deep
    label: Deep
    display: '1h 8m'
    raw: 4110
  -
    key: deep_share
    label: 'Deep share'
    display: 12%
    raw: 0.11669505962521
  -
    key: core
    label: Core
    display: '4h 28m'
    raw: 16080
  -
    key: core_share
    label: 'Core share'
    display: 46%
    raw: 0.45655877342419
  -
    key: rem
    label: REM
    display: '1h 41m'
    raw: 6090
  -
    key: rem_share
    label: 'Rem share'
    display: 17%
    raw: 0.17291311754685
  -
    key: awake
    label: Awake
    display: '2h 29m'
    raw: 8940
  -
    key: awake_share
    label: 'Awake share'
    display: 25%
    raw: 0.25383304940375
  -
    key: score
    label: Score
    display: '71 out of 100'
    raw: 71
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '6 November 2026'
    url: 'https://taylordrayson.com/2026/11/06'