type: sleep
url: 'https://taylordrayson.com/2026/11/07/sleep'
title: 'I slept for 9h 5m'
summary: 'I went to bed at 12:40am and woke at 11:04am. My sleep score was 81.'
occurred:
  display: '7 Nov 2026 11:04'
  iso: '2026-11-07T11:04:29+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '9h 5m'
    raw: 32700
  -
    key: deep
    label: Deep
    display: '1h 36m'
    raw: 5760
  -
    key: deep_share
    label: 'Deep share'
    display: 15%
    raw: 0.15396952686447
  -
    key: core
    label: Core
    display: '5h 16m'
    raw: 18990
  -
    key: core_share
    label: 'Core share'
    display: 51%
    raw: 0.50761828388132
  -
    key: rem
    label: REM
    display: '2h 12m'
    raw: 7950
  -
    key: rem_share
    label: 'Rem share'
    display: 21%
    raw: 0.21251002405774
  -
    key: awake
    label: Awake
    display: '1h 18m'
    raw: 4710
  -
    key: awake_share
    label: 'Awake share'
    display: 13%
    raw: 0.12590216519647
  -
    key: score
    label: Score
    display: '81 out of 100'
    raw: 81
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '7 November 2026'
    url: 'https://taylordrayson.com/2026/11/07'