type: sleep
url: 'https://taylordrayson.com/2026/11/08/sleep'
title: 'I slept for 6h 33m'
summary: 'I went to bed at 11:44pm and woke at 6:57am. My sleep score was 80.'
occurred:
  display: '8 Nov 2026 06:57'
  iso: '2026-11-08T06:57:29+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '6h 33m'
    raw: 23610
  -
    key: deep
    label: Deep
    display: 32m
    raw: 1920
  -
    key: deep_share
    label: 'Deep share'
    display: 7%
    raw: 0.073988439306358
  -
    key: core
    label: Core
    display: '5h 14m'
    raw: 18870
  -
    key: core_share
    label: 'Core share'
    display: 73%
    raw: 0.7271676300578
  -
    key: rem
    label: REM
    display: 47m
    raw: 2820
  -
    key: rem_share
    label: 'Rem share'
    display: 11%
    raw: 0.10867052023121
  -
    key: awake
    label: Awake
    display: 39m
    raw: 2340
  -
    key: awake_share
    label: 'Awake share'
    display: 9%
    raw: 0.090173410404624
  -
    key: score
    label: Score
    display: '80 out of 100'
    raw: 80
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '8 November 2026'
    url: 'https://taylordrayson.com/2026/11/08'