---
type: activity
url: 'https://taylordrayson.com/2026/11/09/morning-tennis'
title: 'Morning Tennis'
date: '2026-11-09T06:12:09+00:00'
fields:
  activity: Workout
  name: 'Morning Tennis'
  duration: 43m
  calories: '279 kcal'
  average_heart_rate: '141 bpm'
  max_heart_rate: '173 bpm'
  heart_rate_effort: 82%
---

# Morning Tennis

I worked out for 43m and burned 279 kcal.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [9 November 2026](https://taylordrayson.com/2026/11/09)
- Source: [Strava](https://www.strava.com/activities/20916630840)