type: sleep
url: 'https://taylordrayson.com/2026/11/09/sleep'
title: 'I slept for 4h 19m'
summary: 'I went to bed at 12:21am and woke at 5:18am. My sleep score was 65.'
occurred:
  display: '9 Nov 2026 05:18'
  iso: '2026-11-09T05:18:00+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '4h 19m'
    raw: 15540
  -
    key: deep
    label: Deep
    display: 59m
    raw: 3540
  -
    key: deep_share
    label: 'Deep share'
    display: 20%
    raw: 0.1986531986532
  -
    key: core
    label: Core
    display: '2h 33m'
    raw: 9210
  -
    key: core_share
    label: 'Core share'
    display: 52%
    raw: 0.51683501683502
  -
    key: rem
    label: REM
    display: 46m
    raw: 2790
  -
    key: rem_share
    label: 'Rem share'
    display: 16%
    raw: 0.15656565656566
  -
    key: awake
    label: Awake
    display: 38m
    raw: 2280
  -
    key: awake_share
    label: 'Awake share'
    display: 13%
    raw: 0.12794612794613
  -
    key: score
    label: Score
    display: '65 out of 100'
    raw: 65
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '9 November 2026'
    url: 'https://taylordrayson.com/2026/11/09'