type: sleep
url: 'https://taylordrayson.com/2026/11/10/sleep'
title: 'I slept for 8h 46m'
summary: 'I went to bed at 7:02pm and woke at 5:01am. My sleep score was 86.'
occurred:
  display: '10 Nov 2026 05:01'
  iso: '2026-11-10T05:01:01+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '8h 46m'
    raw: 31560
  -
    key: deep
    label: Deep
    display: '1h 11m'
    raw: 4260
  -
    key: deep_share
    label: 'Deep share'
    display: 12%
    raw: 0.11853088480801
  -
    key: core
    label: Core
    display: '5h 45m'
    raw: 20700
  -
    key: core_share
    label: 'Core share'
    display: 58%
    raw: 0.57595993322204
  -
    key: rem
    label: REM
    display: '1h 50m'
    raw: 6600
  -
    key: rem_share
    label: 'Rem share'
    display: 18%
    raw: 0.18363939899833
  -
    key: awake
    label: Awake
    display: '1h 13m'
    raw: 4380
  -
    key: awake_share
    label: 'Awake share'
    display: 12%
    raw: 0.12186978297162
  -
    key: score
    label: Score
    display: '86 out of 100'
    raw: 86
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '10 November 2026'
    url: 'https://taylordrayson.com/2026/11/10'