type: sleep
url: 'https://taylordrayson.com/2026/11/14/sleep'
title: 'I slept for 8h 3m'
summary: 'I went to bed at 11:32pm and woke at 8:21am. My sleep score was 92.'
occurred:
  display: '14 Nov 2026 08:21'
  iso: '2026-11-14T08:21:19+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '8h 3m'
    raw: 29018
  -
    key: deep
    label: Deep
    display: 45m
    raw: 2735
  -
    key: deep_share
    label: 'Deep share'
    display: 9%
    raw: 0.086220484852306
  -
    key: core
    label: Core
    display: '5h 44m'
    raw: 20694
  -
    key: core_share
    label: 'Core share'
    display: 65%
    raw: 0.65237539800132
  -
    key: rem
    label: REM
    display: '1h 33m'
    raw: 5589
  -
    key: rem_share
    label: 'Rem share'
    display: 18%
    raw: 0.17619242772926
  -
    key: awake
    label: Awake
    display: 45m
    raw: 2703
  -
    key: awake_share
    label: 'Awake share'
    display: 9%
    raw: 0.085211689417105
  -
    key: score
    label: Score
    display: '92 out of 100'
    raw: 92
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '14 November 2026'
    url: 'https://taylordrayson.com/2026/11/14'