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                        <id>https://taylordrayson.com/feed</id>
                                <link href="https://taylordrayson.com/feed" rel="self"></link>
                                <title><![CDATA[Taylor Drayson]]></title>
                    
                                <subtitle>Everything, logged — activities, places, films, flights and more.</subtitle>
                                                    <updated>2026-09-01T23:59:59+00:00</updated>
                        <entry>
            <title><![CDATA[I ate 1,962 calories]]></title>
            <link rel="alternate" href="https://taylordrayson.com/2026/09/01/calories" />
            <id>https://taylordrayson.com/2026/09/01/calories</id>
            <author>
                <name><![CDATA[Taylor Drayson]]></name>
                <email><![CDATA[hello@taylordrayson.com]]></email>

            </author>
            <summary type="html">
                <![CDATA[I ate 1,962 calories on Tuesday 1 September 2026. That was 62g of protein, 314g of carbs and 44g of fat.]]>
            </summary>
                                    <category term="calorie" />
                        <updated>2026-09-01T23:59:59+00:00</updated>
        </entry>
            <entry>
            <title><![CDATA[at David Lloyd]]></title>
            <link rel="alternate" href="https://taylordrayson.com/2026/09/01/david-lloyd" />
            <id>https://taylordrayson.com/2026/09/01/david-lloyd</id>
            <author>
                <name><![CDATA[Taylor Drayson]]></name>
                <email><![CDATA[hello@taylordrayson.com]]></email>

            </author>
            <summary type="html">
                <![CDATA[I checked in at David Lloyd, Croydon (Gym and Studio) on Tuesday 1 September 2026. The new club room looks great]]>
            </summary>
                                    <category term="checkin" />
                        <updated>2026-09-01T14:07:00+00:00</updated>
        </entry>
            <entry>
            <title><![CDATA[I slept for 5h 55m]]></title>
            <link rel="alternate" href="https://taylordrayson.com/2026/09/01/sleep" />
            <id>https://taylordrayson.com/2026/09/01/sleep</id>
            <author>
                <name><![CDATA[Taylor Drayson]]></name>
                <email><![CDATA[hello@taylordrayson.com]]></email>

            </author>
            <summary type="html">
                <![CDATA[I slept 5h 55m on Tuesday 1 September 2026, from 10:51pm to 5:33am. My sleep score was 83.]]>
            </summary>
                                    <category term="sleep" />
                        <updated>2026-09-01T05:33:21+00:00</updated>
        </entry>
            <entry>
            <title><![CDATA[I ate 1,292 calories]]></title>
            <link rel="alternate" href="https://taylordrayson.com/2026/08/31/calories" />
            <id>https://taylordrayson.com/2026/08/31/calories</id>
            <author>
                <name><![CDATA[Taylor Drayson]]></name>
                <email><![CDATA[hello@taylordrayson.com]]></email>

            </author>
            <summary type="html">
                <![CDATA[I ate 1,292 calories on Monday 31 August 2026. That was 55g of protein, 142g of carbs and 54g of fat.]]>
            </summary>
                                    <category term="calorie" />
                        <updated>2026-08-31T23:59:59+00:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Played football today at the Whyteleafe Park Pavillion Summer Holidays Party. Di...]]></title>
            <link rel="alternate" href="https://taylordrayson.com/2026/08/31/whyteleafe-park-summer-holidays-party" />
            <id>https://taylordrayson.com/2026/08/31/whyteleafe-park-summer-holidays-party</id>
            <author>
                <name><![CDATA[Taylor Drayson]]></name>
                <email><![CDATA[hello@taylordrayson.com]]></email>

            </author>
            <summary type="html">
                <![CDATA[Played football today at the Whyteleafe Park Pavillion Summer Holidays Party. Didn’t realise how much movement, agility and flexibility I’ve lost. Could hardly kick the ball without pulling a muscle…]]>
            </summary>
                                    <category term="note" />
                        <updated>2026-08-31T22:37:07+00:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Evening Walk]]></title>
            <link rel="alternate" href="https://taylordrayson.com/2026/08/31/evening-walk" />
            <id>https://taylordrayson.com/2026/08/31/evening-walk</id>
            <author>
                <name><![CDATA[Taylor Drayson]]></name>
                <email><![CDATA[hello@taylordrayson.com]]></email>

            </author>
            <summary type="html">
                <![CDATA[Evening Walk on Monday 31 August 2026. I walked 0.8 mi in 18m and burned 78 kcal.]]>
            </summary>
                                    <category term="activity" />
                        <updated>2026-08-31T20:17:23+00:00</updated>
        </entry>
            <entry>
            <title><![CDATA[at Whyteleafe Park]]></title>
            <link rel="alternate" href="https://taylordrayson.com/2026/08/31/whyteleafe-park" />
            <id>https://taylordrayson.com/2026/08/31/whyteleafe-park</id>
            <author>
                <name><![CDATA[Taylor Drayson]]></name>
                <email><![CDATA[hello@taylordrayson.com]]></email>

            </author>
            <summary type="html">
                <![CDATA[I checked in at Whyteleafe Park (Park) on Monday 31 August 2026.]]>
            </summary>
                                    <category term="checkin" />
                        <updated>2026-08-31T17:47:49+00:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Afternoon Walk]]></title>
            <link rel="alternate" href="https://taylordrayson.com/2026/08/31/afternoon-walk-2" />
            <id>https://taylordrayson.com/2026/08/31/afternoon-walk-2</id>
            <author>
                <name><![CDATA[Taylor Drayson]]></name>
                <email><![CDATA[hello@taylordrayson.com]]></email>

            </author>
            <summary type="html">
                <![CDATA[Afternoon Walk on Monday 31 August 2026. I walked 0.5 mi in 16m and burned 55 kcal.]]>
            </summary>
                                    <category term="activity" />
                        <updated>2026-08-31T15:15:44+00:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Afternoon Walk]]></title>
            <link rel="alternate" href="https://taylordrayson.com/2026/08/31/afternoon-walk" />
            <id>https://taylordrayson.com/2026/08/31/afternoon-walk</id>
            <author>
                <name><![CDATA[Taylor Drayson]]></name>
                <email><![CDATA[hello@taylordrayson.com]]></email>

            </author>
            <summary type="html">
                <![CDATA[Afternoon Walk on Monday 31 August 2026. I walked 0.7 mi in 14m and burned 75 kcal.]]>
            </summary>
                                    <category term="activity" />
                        <updated>2026-08-31T14:13:23+00:00</updated>
        </entry>
            <entry>
            <title><![CDATA[I slept for 7h 54m]]></title>
            <link rel="alternate" href="https://taylordrayson.com/2026/08/31/sleep" />
            <id>https://taylordrayson.com/2026/08/31/sleep</id>
            <author>
                <name><![CDATA[Taylor Drayson]]></name>
                <email><![CDATA[hello@taylordrayson.com]]></email>

            </author>
            <summary type="html">
                <![CDATA[I slept 7h 54m on Monday 31 August 2026, from 12:03am to 8:29am. My sleep score was 99.]]>
            </summary>
                                    <category term="sleep" />
                        <updated>2026-08-31T08:29:47+00:00</updated>
        </entry>
            <entry>
            <title><![CDATA[I ate 2,276 calories]]></title>
            <link rel="alternate" href="https://taylordrayson.com/2026/08/30/calories" />
            <id>https://taylordrayson.com/2026/08/30/calories</id>
            <author>
                <name><![CDATA[Taylor Drayson]]></name>
                <email><![CDATA[hello@taylordrayson.com]]></email>

            </author>
            <summary type="html">
                <![CDATA[I ate 2,276 calories on Sunday 30 August 2026. That was 134g of protein, 315g of carbs and 138g of fat.]]>
            </summary>
                                    <category term="calorie" />
                        <updated>2026-08-30T23:59:59+00:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Evening Tennis]]></title>
            <link rel="alternate" href="https://taylordrayson.com/2026/08/30/evening-tennis" />
            <id>https://taylordrayson.com/2026/08/30/evening-tennis</id>
            <author>
                <name><![CDATA[Taylor Drayson]]></name>
                <email><![CDATA[hello@taylordrayson.com]]></email>

            </author>
            <summary type="html">
                <![CDATA[Evening Tennis on Sunday 30 August 2026. I worked out for 1h 49m and burned 779 kcal.]]>
            </summary>
                                    <category term="activity" />
                        <updated>2026-08-30T18:06:09+00:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Afternoon Padel]]></title>
            <link rel="alternate" href="https://taylordrayson.com/2026/08/30/afternoon-padel" />
            <id>https://taylordrayson.com/2026/08/30/afternoon-padel</id>
            <author>
                <name><![CDATA[Taylor Drayson]]></name>
                <email><![CDATA[hello@taylordrayson.com]]></email>

            </author>
            <summary type="html">
                <![CDATA[Afternoon Padel on Sunday 30 August 2026. I covered 2.2 mi in 1h 46m.]]>
            </summary>
                                    <category term="activity" />
                        <updated>2026-08-30T14:00:32+00:00</updated>
        </entry>
            <entry>
            <title><![CDATA[at David Lloyd]]></title>
            <link rel="alternate" href="https://taylordrayson.com/2026/08/30/david-lloyd" />
            <id>https://taylordrayson.com/2026/08/30/david-lloyd</id>
            <author>
                <name><![CDATA[Taylor Drayson]]></name>
                <email><![CDATA[hello@taylordrayson.com]]></email>

            </author>
            <summary type="html">
                <![CDATA[I checked in at David Lloyd, Croydon (Gym and Studio) on Sunday 30 August 2026.]]>
            </summary>
                                    <category term="checkin" />
                        <updated>2026-08-30T13:53:02+00:00</updated>
        </entry>
            <entry>
            <title><![CDATA[I slept for 8h 42m]]></title>
            <link rel="alternate" href="https://taylordrayson.com/2026/08/30/sleep" />
            <id>https://taylordrayson.com/2026/08/30/sleep</id>
            <author>
                <name><![CDATA[Taylor Drayson]]></name>
                <email><![CDATA[hello@taylordrayson.com]]></email>

            </author>
            <summary type="html">
                <![CDATA[I slept 8h 42m on Sunday 30 August 2026, from 12:47am to 9:59am. My sleep score was 88.]]>
            </summary>
                                    <category term="sleep" />
                        <updated>2026-08-30T09:59:22+00:00</updated>
        </entry>
            <entry>
            <title><![CDATA[I ate 624 calories]]></title>
            <link rel="alternate" href="https://taylordrayson.com/2026/08/29/calories" />
            <id>https://taylordrayson.com/2026/08/29/calories</id>
            <author>
                <name><![CDATA[Taylor Drayson]]></name>
                <email><![CDATA[hello@taylordrayson.com]]></email>

            </author>
            <summary type="html">
                <![CDATA[I ate 624 calories on Saturday 29 August 2026. That was 50g of protein, 78g of carbs and 12g of fat.]]>
            </summary>
                                    <category term="calorie" />
                        <updated>2026-08-29T23:59:59+00:00</updated>
        </entry>
            <entry>
            <title><![CDATA[The Karate Kid]]></title>
            <link rel="alternate" href="https://taylordrayson.com/2026/08/29/the-karate-kid" />
            <id>https://taylordrayson.com/2026/08/29/the-karate-kid</id>
            <author>
                <name><![CDATA[Taylor Drayson]]></name>
                <email><![CDATA[hello@taylordrayson.com]]></email>

            </author>
            <summary type="html">
                <![CDATA[I watched The Karate Kid (2010) on Saturday 29 August 2026.]]>
            </summary>
                                    <category term="media" />
                        <updated>2026-08-29T22:48:00+00:00</updated>
        </entry>
            <entry>
            <title><![CDATA[I don't know if this is me just having a mid-20s existential crisis, but the wor...]]></title>
            <link rel="alternate" href="https://taylordrayson.com/2026/08/29/life-in-27-seconds" />
            <id>https://taylordrayson.com/2026/08/29/life-in-27-seconds</id>
            <author>
                <name><![CDATA[Taylor Drayson]]></name>
                <email><![CDATA[hello@taylordrayson.com]]></email>

            </author>
            <summary type="html">
                <![CDATA[I don't know if this is me just having a mid-20s existential crisis, but the world seems to be in a funny state. We're told by everyone we need to be doing more, leveraging AI, leveraging this or…]]>
            </summary>
                                    <category term="note" />
                        <updated>2026-08-29T19:57:48+00:00</updated>
        </entry>
            <entry>
            <title><![CDATA[A Country Club, a Yokel and a New Boss]]></title>
            <link rel="alternate" href="https://taylordrayson.com/2026/08/29/a-country-club-a-yokel-and-a-new-boss" />
            <id>https://taylordrayson.com/2026/08/29/a-country-club-a-yokel-and-a-new-boss</id>
            <author>
                <name><![CDATA[Taylor Drayson]]></name>
                <email><![CDATA[hello@taylordrayson.com]]></email>

            </author>
            <summary type="html">
                <![CDATA[I watched season 2 episode 17 of Georgie & Mandy's First Marriage, A Country Club, a Yokel and a New Boss on Saturday 29 August 2026.]]>
            </summary>
                                    <category term="media" />
                        <updated>2026-08-29T18:03:00+00:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Alpha Males and the Power of Prayer]]></title>
            <link rel="alternate" href="https://taylordrayson.com/2026/08/29/alpha-males-and-the-power-of-prayer" />
            <id>https://taylordrayson.com/2026/08/29/alpha-males-and-the-power-of-prayer</id>
            <author>
                <name><![CDATA[Taylor Drayson]]></name>
                <email><![CDATA[hello@taylordrayson.com]]></email>

            </author>
            <summary type="html">
                <![CDATA[I watched season 2 episode 16 of Georgie & Mandy's First Marriage, Alpha Males and the Power of Prayer on Saturday 29 August 2026.]]>
            </summary>
                                    <category term="media" />
                        <updated>2026-08-29T17:40:00+00:00</updated>
        </entry>
            <entry>
            <title><![CDATA[A Stuffed Monkey and an Ex-Girlfriend]]></title>
            <link rel="alternate" href="https://taylordrayson.com/2026/08/29/a-stuffed-monkey-and-an-ex-girlfriend" />
            <id>https://taylordrayson.com/2026/08/29/a-stuffed-monkey-and-an-ex-girlfriend</id>
            <author>
                <name><![CDATA[Taylor Drayson]]></name>
                <email><![CDATA[hello@taylordrayson.com]]></email>

            </author>
            <summary type="html">
                <![CDATA[I watched season 2 episode 15 of Georgie & Mandy's First Marriage, A Stuffed Monkey and an Ex-Girlfriend on Saturday 29 August 2026.]]>
            </summary>
                                    <category term="media" />
                        <updated>2026-08-29T16:58:00+00:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Three Angry Women and a Prophylactic]]></title>
            <link rel="alternate" href="https://taylordrayson.com/2026/08/29/three-angry-women-and-a-prophylactic" />
            <id>https://taylordrayson.com/2026/08/29/three-angry-women-and-a-prophylactic</id>
            <author>
                <name><![CDATA[Taylor Drayson]]></name>
                <email><![CDATA[hello@taylordrayson.com]]></email>

            </author>
            <summary type="html">
                <![CDATA[I watched season 2 episode 14 of Georgie & Mandy's First Marriage, Three Angry Women and a Prophylactic on Saturday 29 August 2026.]]>
            </summary>
                                    <category term="media" />
                        <updated>2026-08-29T16:37:00+00:00</updated>
        </entry>
            <entry>
            <title><![CDATA[I slept for 3h 38m]]></title>
            <link rel="alternate" href="https://taylordrayson.com/2026/08/29/sleep" />
            <id>https://taylordrayson.com/2026/08/29/sleep</id>
            <author>
                <name><![CDATA[Taylor Drayson]]></name>
                <email><![CDATA[hello@taylordrayson.com]]></email>

            </author>
            <summary type="html">
                <![CDATA[I slept 3h 38m on Saturday 29 August 2026, from 7:12am to 11:51am. My sleep score was 23.]]>
            </summary>
                                    <category term="sleep" />
                        <updated>2026-08-29T11:51:49+00:00</updated>
        </entry>
            <entry>
            <title><![CDATA[I ate 1,781 calories]]></title>
            <link rel="alternate" href="https://taylordrayson.com/2026/08/28/calories" />
            <id>https://taylordrayson.com/2026/08/28/calories</id>
            <author>
                <name><![CDATA[Taylor Drayson]]></name>
                <email><![CDATA[hello@taylordrayson.com]]></email>

            </author>
            <summary type="html">
                <![CDATA[I ate 1,781 calories on Friday 28 August 2026. That was 51g of protein, 238g of carbs and 64g of fat.]]>
            </summary>
                                    <category term="calorie" />
                        <updated>2026-08-28T23:59:59+00:00</updated>
        </entry>
            <entry>
            <title><![CDATA[£50.64 at Beddington Lane Service Station]]></title>
            <link rel="alternate" href="https://taylordrayson.com/2026/08/28/beddington-lane-service-station" />
            <id>https://taylordrayson.com/2026/08/28/beddington-lane-service-station</id>
            <author>
                <name><![CDATA[Taylor Drayson]]></name>
                <email><![CDATA[hello@taylordrayson.com]]></email>

            </author>
            <summary type="html">
                <![CDATA[I filled up with 31.28 litres at Beddington Lane Service Station, Croydon on Friday 28 August 2026. It cost £50.64.]]>
            </summary>
                                    <category term="fuel" />
                        <updated>2026-08-28T15:37:23+00:00</updated>
        </entry>
            <entry>
            <title><![CDATA[I slept for 7h 29m]]></title>
            <link rel="alternate" href="https://taylordrayson.com/2026/08/28/sleep" />
            <id>https://taylordrayson.com/2026/08/28/sleep</id>
            <author>
                <name><![CDATA[Taylor Drayson]]></name>
                <email><![CDATA[hello@taylordrayson.com]]></email>

            </author>
            <summary type="html">
                <![CDATA[I slept 7h 29m on Friday 28 August 2026, from 12:24am to 8:53am. My sleep score was 89.]]>
            </summary>
                                    <category term="sleep" />
                        <updated>2026-08-28T08:53:12+00:00</updated>
        </entry>
            <entry>
            <title><![CDATA[I ate 1,511 calories]]></title>
            <link rel="alternate" href="https://taylordrayson.com/2026/08/27/calories" />
            <id>https://taylordrayson.com/2026/08/27/calories</id>
            <author>
                <name><![CDATA[Taylor Drayson]]></name>
                <email><![CDATA[hello@taylordrayson.com]]></email>

            </author>
            <summary type="html">
                <![CDATA[I ate 1,511 calories on Thursday 27 August 2026. That was 26g of protein, 303g of carbs and 30g of fat.]]>
            </summary>
                                    <category term="calorie" />
                        <updated>2026-08-27T23:59:59+00:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Is There a Catch?]]></title>
            <link rel="alternate" href="https://taylordrayson.com/2026/08/27/is-there-a-catch" />
            <id>https://taylordrayson.com/2026/08/27/is-there-a-catch</id>
            <author>
                <name><![CDATA[Taylor Drayson]]></name>
                <email><![CDATA[hello@taylordrayson.com]]></email>

            </author>
            <summary type="html">
                <![CDATA[I watched season 19 episode 2 of Jet Lag: The Game, Is There a Catch? on Thursday 27 August 2026.]]>
            </summary>
                                    <category term="media" />
                        <updated>2026-08-27T19:14:00+00:00</updated>
        </entry>
            <entry>
            <title><![CDATA[I slept for 10h 27m]]></title>
            <link rel="alternate" href="https://taylordrayson.com/2026/08/27/sleep" />
            <id>https://taylordrayson.com/2026/08/27/sleep</id>
            <author>
                <name><![CDATA[Taylor Drayson]]></name>
                <email><![CDATA[hello@taylordrayson.com]]></email>

            </author>
            <summary type="html">
                <![CDATA[I slept 10h 27m on Thursday 27 August 2026, from 11:39pm to 10:35am. My sleep score was 87.]]>
            </summary>
                                    <category term="sleep" />
                        <updated>2026-08-27T10:35:46+00:00</updated>
        </entry>
            <entry>
            <title><![CDATA[I ate 1,564 calories]]></title>
            <link rel="alternate" href="https://taylordrayson.com/2026/08/26/calories" />
            <id>https://taylordrayson.com/2026/08/26/calories</id>
            <author>
                <name><![CDATA[Taylor Drayson]]></name>
                <email><![CDATA[hello@taylordrayson.com]]></email>

            </author>
            <summary type="html">
                <![CDATA[I ate 1,564 calories on Wednesday 26 August 2026. That was 32g of protein, 206g of carbs and 69g of fat.]]>
            </summary>
                                    <category term="calorie" />
                        <updated>2026-08-26T23:59:59+00:00</updated>
        </entry>
            <entry>
            <title><![CDATA[The End of Oak Street]]></title>
            <link rel="alternate" href="https://taylordrayson.com/2026/08/26/the-end-of-oak-street" />
            <id>https://taylordrayson.com/2026/08/26/the-end-of-oak-street</id>
            <author>
                <name><![CDATA[Taylor Drayson]]></name>
                <email><![CDATA[hello@taylordrayson.com]]></email>

            </author>
            <summary type="html">
                <![CDATA[I watched The End of Oak Street (2026) on Wednesday 26 August 2026.]]>
            </summary>
                                    <category term="media" />
                        <updated>2026-08-26T22:13:00+00:00</updated>
        </entry>
            <entry>
            <title><![CDATA[The End of Oak Street at Cineworld]]></title>
            <link rel="alternate" href="https://taylordrayson.com/2026/08/26/cineworld" />
            <id>https://taylordrayson.com/2026/08/26/cineworld</id>
            <author>
                <name><![CDATA[Taylor Drayson]]></name>
                <email><![CDATA[hello@taylordrayson.com]]></email>

            </author>
            <summary type="html">
                <![CDATA[The End of Oak Street at Cineworld, Crawley (Movie Theater) on Wednesday 26 August 2026. with Gordon]]>
            </summary>
                                    <category term="checkin" />
                        <updated>2026-08-26T20:34:56+00:00</updated>
        </entry>
            <entry>
            <title><![CDATA[at McDonald's]]></title>
            <link rel="alternate" href="https://taylordrayson.com/2026/08/26/mcdonalds" />
            <id>https://taylordrayson.com/2026/08/26/mcdonalds</id>
            <author>
                <name><![CDATA[Taylor Drayson]]></name>
                <email><![CDATA[hello@taylordrayson.com]]></email>

            </author>
            <summary type="html">
                <![CDATA[I checked in at McDonald's, Crawley (Fast Food Restaurant) on Wednesday 26 August 2026. Quick dinner before the film — with Gordon]]>
            </summary>
                                    <category term="checkin" />
                        <updated>2026-08-26T20:02:29+00:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Greyhounds' Day Off]]></title>
            <link rel="alternate" href="https://taylordrayson.com/2026/08/26/greyhounds-day-off" />
            <id>https://taylordrayson.com/2026/08/26/greyhounds-day-off</id>
            <author>
                <name><![CDATA[Taylor Drayson]]></name>
                <email><![CDATA[hello@taylordrayson.com]]></email>

            </author>
            <summary type="html">
                <![CDATA[I watched season 4 episode 4 of Ted Lasso, Greyhounds' Day Off on Wednesday 26 August 2026.]]>
            </summary>
                                    <category term="media" />
                        <updated>2026-08-26T15:11:00+00:00</updated>
        </entry>
            <entry>
            <title><![CDATA[I slept for 11h 20m]]></title>
            <link rel="alternate" href="https://taylordrayson.com/2026/08/26/sleep" />
            <id>https://taylordrayson.com/2026/08/26/sleep</id>
            <author>
                <name><![CDATA[Taylor Drayson]]></name>
                <email><![CDATA[hello@taylordrayson.com]]></email>

            </author>
            <summary type="html">
                <![CDATA[I slept 11h 20m on Wednesday 26 August 2026, from 12:15am to 12:50pm. My sleep score was 86.]]>
            </summary>
                                    <category term="sleep" />
                        <updated>2026-08-26T12:50:56+00:00</updated>
        </entry>
            <entry>
            <title><![CDATA[I ate 2,407 calories]]></title>
            <link rel="alternate" href="https://taylordrayson.com/2026/08/25/calories" />
            <id>https://taylordrayson.com/2026/08/25/calories</id>
            <author>
                <name><![CDATA[Taylor Drayson]]></name>
                <email><![CDATA[hello@taylordrayson.com]]></email>

            </author>
            <summary type="html">
                <![CDATA[I ate 2,407 calories on Tuesday 25 August 2026. That was 79g of protein, 378g of carbs and 69g of fat.]]>
            </summary>
                                    <category term="calorie" />
                        <updated>2026-08-25T23:59:59+00:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Wow… 6-1… That is probably the worst performance I’ve ever witnessed]]></title>
            <link rel="alternate" href="https://taylordrayson.com/2026/08/25/poor-birmingham-city-performance" />
            <id>https://taylordrayson.com/2026/08/25/poor-birmingham-city-performance</id>
            <author>
                <name><![CDATA[Taylor Drayson]]></name>
                <email><![CDATA[hello@taylordrayson.com]]></email>

            </author>
            <summary type="html">
                <![CDATA[Wow… 6-1… That is probably the worst performance I’ve ever witnessed]]>
            </summary>
                                    <category term="note" />
                        <updated>2026-08-25T21:53:41+00:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Watching Birmingham City vs Brentford in the Carabao Cup. Currently half time an...]]></title>
            <link rel="alternate" href="https://taylordrayson.com/2026/08/25/birmingham-city-carabao-cup" />
            <id>https://taylordrayson.com/2026/08/25/birmingham-city-carabao-cup</id>
            <author>
                <name><![CDATA[Taylor Drayson]]></name>
                <email><![CDATA[hello@taylordrayson.com]]></email>

            </author>
            <summary type="html">
                <![CDATA[Watching Birmingham City vs Brentford in the Carabao Cup. Currently half time and we’re 3-1 down. Demarai Gray seems to be our only hope.]]>
            </summary>
                                    <category term="note" />
                        <updated>2026-08-25T20:59:53+00:00</updated>
        </entry>
            <entry>
            <title><![CDATA[at Costa Coffee]]></title>
            <link rel="alternate" href="https://taylordrayson.com/2026/08/25/costa-coffee" />
            <id>https://taylordrayson.com/2026/08/25/costa-coffee</id>
            <author>
                <name><![CDATA[Taylor Drayson]]></name>
                <email><![CDATA[hello@taylordrayson.com]]></email>

            </author>
            <summary type="html">
                <![CDATA[I checked in at Costa Coffee, Caterham (Coffee Shop) on Tuesday 25 August 2026. Catch up coffee with Mum]]>
            </summary>
                                    <category term="checkin" />
                        <updated>2026-08-25T16:57:40+00:00</updated>
        </entry>
            <entry>
            <title><![CDATA[at Aerodrome Hotel]]></title>
            <link rel="alternate" href="https://taylordrayson.com/2026/08/25/aerodrome-hotel" />
            <id>https://taylordrayson.com/2026/08/25/aerodrome-hotel</id>
            <author>
                <name><![CDATA[Taylor Drayson]]></name>
                <email><![CDATA[hello@taylordrayson.com]]></email>

            </author>
            <summary type="html">
                <![CDATA[I checked in at Aerodrome Hotel, Croydon (Hotel) on Tuesday 25 August 2026.]]>
            </summary>
                                    <category term="checkin" />
                        <updated>2026-08-25T06:52:21+00:00</updated>
        </entry>
            <entry>
            <title><![CDATA[I slept for 3h 14m]]></title>
            <link rel="alternate" href="https://taylordrayson.com/2026/08/25/sleep" />
            <id>https://taylordrayson.com/2026/08/25/sleep</id>
            <author>
                <name><![CDATA[Taylor Drayson]]></name>
                <email><![CDATA[hello@taylordrayson.com]]></email>

            </author>
            <summary type="html">
                <![CDATA[I slept 3h 14m on Tuesday 25 August 2026, from 1:56am to 5:45am. My sleep score was 26.]]>
            </summary>
                                    <category term="sleep" />
                        <updated>2026-08-25T05:45:00+00:00</updated>
        </entry>
            <entry>
            <title><![CDATA[I ate 1,541 calories]]></title>
            <link rel="alternate" href="https://taylordrayson.com/2026/08/24/calories" />
            <id>https://taylordrayson.com/2026/08/24/calories</id>
            <author>
                <name><![CDATA[Taylor Drayson]]></name>
                <email><![CDATA[hello@taylordrayson.com]]></email>

            </author>
            <summary type="html">
                <![CDATA[I ate 1,541 calories on Monday 24 August 2026. That was 46g of protein, 252g of carbs and 49g of fat.]]>
            </summary>
                                    <category term="calorie" />
                        <updated>2026-08-24T23:59:59+00:00</updated>
        </entry>
            <entry>
            <title><![CDATA[at McDonald's]]></title>
            <link rel="alternate" href="https://taylordrayson.com/2026/08/24/mcdonalds" />
            <id>https://taylordrayson.com/2026/08/24/mcdonalds</id>
            <author>
                <name><![CDATA[Taylor Drayson]]></name>
                <email><![CDATA[hello@taylordrayson.com]]></email>

            </author>
            <summary type="html">
                <![CDATA[I checked in at McDonald's, Croydon (Fast Food Restaurant) on Monday 24 August 2026. Standard ritual after the gym with Max]]>
            </summary>
                                    <category term="checkin" />
                        <updated>2026-08-24T22:04:23+00:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Evening Weight Training]]></title>
            <link rel="alternate" href="https://taylordrayson.com/2026/08/24/evening-weight-training" />
            <id>https://taylordrayson.com/2026/08/24/evening-weight-training</id>
            <author>
                <name><![CDATA[Taylor Drayson]]></name>
                <email><![CDATA[hello@taylordrayson.com]]></email>

            </author>
            <summary type="html">
                <![CDATA[Evening Weight Training on Monday 24 August 2026. I did 4 exercises across 12 sets and lifted 1,512 kg.]]>
            </summary>
                                    <category term="activity" />
                        <updated>2026-08-24T20:07:06+00:00</updated>
        </entry>
            <entry>
            <title><![CDATA[at David Lloyd]]></title>
            <link rel="alternate" href="https://taylordrayson.com/2026/08/24/david-lloyd" />
            <id>https://taylordrayson.com/2026/08/24/david-lloyd</id>
            <author>
                <name><![CDATA[Taylor Drayson]]></name>
                <email><![CDATA[hello@taylordrayson.com]]></email>

            </author>
            <summary type="html">
                <![CDATA[I checked in at David Lloyd, Croydon (Gym and Studio) on Monday 24 August 2026.]]>
            </summary>
                                    <category term="checkin" />
                        <updated>2026-08-24T20:02:20+00:00</updated>
        </entry>
            <entry>
            <title><![CDATA[I slept for 9h 21m]]></title>
            <link rel="alternate" href="https://taylordrayson.com/2026/08/24/sleep" />
            <id>https://taylordrayson.com/2026/08/24/sleep</id>
            <author>
                <name><![CDATA[Taylor Drayson]]></name>
                <email><![CDATA[hello@taylordrayson.com]]></email>

            </author>
            <summary type="html">
                <![CDATA[I slept 9h 21m on Monday 24 August 2026, from 12:17am to 11:30am. My sleep score was 83.]]>
            </summary>
                                    <category term="sleep" />
                        <updated>2026-08-24T11:30:29+00:00</updated>
        </entry>
            <entry>
            <title><![CDATA[I ate 2,249 calories]]></title>
            <link rel="alternate" href="https://taylordrayson.com/2026/08/23/calories" />
            <id>https://taylordrayson.com/2026/08/23/calories</id>
            <author>
                <name><![CDATA[Taylor Drayson]]></name>
                <email><![CDATA[hello@taylordrayson.com]]></email>

            </author>
            <summary type="html">
                <![CDATA[I ate 2,249 calories on Sunday 23 August 2026. That was 56g of protein, 413g of carbs and 53g of fat.]]>
            </summary>
                                    <category term="calorie" />
                        <updated>2026-08-23T23:59:59+00:00</updated>
        </entry>
            <entry>
            <title><![CDATA[at Starbucks]]></title>
            <link rel="alternate" href="https://taylordrayson.com/2026/08/23/starbucks" />
            <id>https://taylordrayson.com/2026/08/23/starbucks</id>
            <author>
                <name><![CDATA[Taylor Drayson]]></name>
                <email><![CDATA[hello@taylordrayson.com]]></email>

            </author>
            <summary type="html">
                <![CDATA[I checked in at Starbucks, Downside (Coffee Shop) on Sunday 23 August 2026. Caramelised banana latte and mini caramel waffles have to be the best combo]]>
            </summary>
                                    <category term="checkin" />
                        <updated>2026-08-23T22:33:44+00:00</updated>
        </entry>
            <entry>
            <title><![CDATA[at Cobham Services (Extra)]]></title>
            <link rel="alternate" href="https://taylordrayson.com/2026/08/23/cobham-services-extra" />
            <id>https://taylordrayson.com/2026/08/23/cobham-services-extra</id>
            <author>
                <name><![CDATA[Taylor Drayson]]></name>
                <email><![CDATA[hello@taylordrayson.com]]></email>

            </author>
            <summary type="html">
                <![CDATA[I checked in at Cobham Services (Extra), Cobham (Rest Area) on Sunday 23 August 2026.]]>
            </summary>
                                    <category term="checkin" />
                        <updated>2026-08-23T22:30:45+00:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Afternoon Tennis]]></title>
            <link rel="alternate" href="https://taylordrayson.com/2026/08/23/afternoon-tennis" />
            <id>https://taylordrayson.com/2026/08/23/afternoon-tennis</id>
            <author>
                <name><![CDATA[Taylor Drayson]]></name>
                <email><![CDATA[hello@taylordrayson.com]]></email>

            </author>
            <summary type="html">
                <![CDATA[Afternoon Tennis on Sunday 23 August 2026. I worked out for 1h 43m and burned 669 kcal.]]>
            </summary>
                                    <category term="activity" />
                        <updated>2026-08-23T17:54:35+00:00</updated>
        </entry>
    </feed>
