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        <title><![CDATA[Taylor Drayson]]></title>
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        <description><![CDATA[Everything, logged — activities, places, films, flights and more.]]></description>
        <language>en-GB</language>
        <pubDate>Mon, 24 Aug 2026 20:07:06 +0000</pubDate>

                    <item>
                <title><![CDATA[Evening Weight Training]]></title>
                <link>https://taylordrayson.com/2026/08/24/evening-weight-training</link>
                <description><![CDATA[34m]]></description>
                <author><![CDATA[Taylor Drayson <hello@taylordrayson.com>]]></author>
                <pubDate>Mon, 24 Aug 2026 20:07:06 +0000</pubDate>
                                    <category>activity</category>
                            </item>
                    <item>
                <title><![CDATA[780 kcal]]></title>
                <link>https://taylordrayson.com/2026/08/24/calories</link>
                <description><![CDATA[22g protein, 156g carbs, 16g fat]]></description>
                <author><![CDATA[Taylor Drayson <hello@taylordrayson.com>]]></author>
                <pubDate>Mon, 24 Aug 2026 12:00:00 +0000</pubDate>
                                    <category>calorie</category>
                            </item>
                    <item>
                <title><![CDATA[9h 21m sleep]]></title>
                <link>https://taylordrayson.com/2026/08/24/sleep</link>
                <description><![CDATA[12:17am → 11:30am]]></description>
                <author><![CDATA[Taylor Drayson <hello@taylordrayson.com>]]></author>
                <pubDate>Mon, 24 Aug 2026 00:00:00 +0000</pubDate>
                                    <category>sleep</category>
                            </item>
                    <item>
                <title><![CDATA[Starbucks]]></title>
                <link>https://taylordrayson.com/2026/08/23/starbucks</link>
                <description><![CDATA[Caramelised banana latte and mini caramel waffles have to be the best combo]]></description>
                <author><![CDATA[Taylor Drayson <hello@taylordrayson.com>]]></author>
                <pubDate>Sun, 23 Aug 2026 21:33:44 +0000</pubDate>
                                    <category>checkin</category>
                            </item>
                    <item>
                <title><![CDATA[Cobham Services (Extra)]]></title>
                <link>https://taylordrayson.com/2026/08/23/cobham-services-extra</link>
                <description><![CDATA[Cobham Services (Extra)]]></description>
                <author><![CDATA[Taylor Drayson <hello@taylordrayson.com>]]></author>
                <pubDate>Sun, 23 Aug 2026 21:30:45 +0000</pubDate>
                                    <category>checkin</category>
                            </item>
                    <item>
                <title><![CDATA[Afternoon Tennis]]></title>
                <link>https://taylordrayson.com/2026/08/23/afternoon-tennis</link>
                <description><![CDATA[1h 43m, 669 kcal]]></description>
                <author><![CDATA[Taylor Drayson <hello@taylordrayson.com>]]></author>
                <pubDate>Sun, 23 Aug 2026 17:54:35 +0000</pubDate>
                                    <category>activity</category>
                            </item>
                    <item>
                <title><![CDATA[Netherlands (Race)]]></title>
                <link>https://taylordrayson.com/2026/08/23/netherlands-race</link>
                <description><![CDATA[Formula 1, S2026E69]]></description>
                <author><![CDATA[Taylor Drayson <hello@taylordrayson.com>]]></author>
                <pubDate>Sun, 23 Aug 2026 16:13:00 +0000</pubDate>
                                    <category>media</category>
                            </item>
                    <item>
                <title><![CDATA[2,249 kcal]]></title>
                <link>https://taylordrayson.com/2026/08/23/calories</link>
                <description><![CDATA[56g protein, 413g carbs, 53g fat]]></description>
                <author><![CDATA[Taylor Drayson <hello@taylordrayson.com>]]></author>
                <pubDate>Sun, 23 Aug 2026 12:00:00 +0000</pubDate>
                                    <category>calorie</category>
                            </item>
                    <item>
                <title><![CDATA[5h 40m sleep]]></title>
                <link>https://taylordrayson.com/2026/08/23/sleep</link>
                <description><![CDATA[5:23am → 11:06am]]></description>
                <author><![CDATA[Taylor Drayson <hello@taylordrayson.com>]]></author>
                <pubDate>Sun, 23 Aug 2026 00:00:00 +0000</pubDate>
                                    <category>sleep</category>
                            </item>
                    <item>
                <title><![CDATA[Tour de Whyteleafe]]></title>
                <link>https://taylordrayson.com/2026/08/22/tour-de-whyteleafe</link>
                <description><![CDATA[3 mi in 59m, 303 kcal]]></description>
                <author><![CDATA[Taylor Drayson <hello@taylordrayson.com>]]></author>
                <pubDate>Sat, 22 Aug 2026 14:27:34 +0000</pubDate>
                                    <category>activity</category>
                            </item>
                    <item>
                <title><![CDATA[1,880 kcal]]></title>
                <link>https://taylordrayson.com/2026/08/22/calories</link>
                <description><![CDATA[59g protein, 238g carbs, 81g fat]]></description>
                <author><![CDATA[Taylor Drayson <hello@taylordrayson.com>]]></author>
                <pubDate>Sat, 22 Aug 2026 12:00:00 +0000</pubDate>
                                    <category>calorie</category>
                            </item>
                    <item>
                <title><![CDATA[9h 6m sleep]]></title>
                <link>https://taylordrayson.com/2026/08/22/sleep</link>
                <description><![CDATA[12:02am → 10:14am]]></description>
                <author><![CDATA[Taylor Drayson <hello@taylordrayson.com>]]></author>
                <pubDate>Sat, 22 Aug 2026 00:00:00 +0000</pubDate>
                                    <category>sleep</category>
                            </item>
                    <item>
                <title><![CDATA[Afternoon Padel]]></title>
                <link>https://taylordrayson.com/2026/08/21/afternoon-padel</link>
                <description><![CDATA[0.9 mi in 46m]]></description>
                <author><![CDATA[Taylor Drayson <hello@taylordrayson.com>]]></author>
                <pubDate>Fri, 21 Aug 2026 17:10:28 +0000</pubDate>
                                    <category>activity</category>
                            </item>
                    <item>
                <title><![CDATA[1,837 kcal]]></title>
                <link>https://taylordrayson.com/2026/08/21/calories</link>
                <description><![CDATA[122g protein, 191g carbs, 154g fat]]></description>
                <author><![CDATA[Taylor Drayson <hello@taylordrayson.com>]]></author>
                <pubDate>Fri, 21 Aug 2026 12:00:00 +0000</pubDate>
                                    <category>calorie</category>
                            </item>
                    <item>
                <title><![CDATA[80 Stone Coffee Roasters]]></title>
                <link>https://taylordrayson.com/2026/08/21/80-stone-coffee-roasters</link>
                <description><![CDATA[Coffee tasting at a local Roastery with Rahul]]></description>
                <author><![CDATA[Taylor Drayson <hello@taylordrayson.com>]]></author>
                <pubDate>Fri, 21 Aug 2026 09:44:09 +0000</pubDate>
                                    <category>checkin</category>
                            </item>
                    <item>
                <title><![CDATA[8h sleep]]></title>
                <link>https://taylordrayson.com/2026/08/21/sleep</link>
                <description><![CDATA[12:14am → 9:05am]]></description>
                <author><![CDATA[Taylor Drayson <hello@taylordrayson.com>]]></author>
                <pubDate>Fri, 21 Aug 2026 00:00:00 +0000</pubDate>
                                    <category>sleep</category>
                            </item>
                    <item>
                <title><![CDATA[2,182 kcal]]></title>
                <link>https://taylordrayson.com/2026/08/20/calories</link>
                <description><![CDATA[43g protein, 339g carbs, 69g fat]]></description>
                <author><![CDATA[Taylor Drayson <hello@taylordrayson.com>]]></author>
                <pubDate>Thu, 20 Aug 2026 12:00:00 +0000</pubDate>
                                    <category>calorie</category>
                            </item>
                    <item>
                <title><![CDATA[Episode 1]]></title>
                <link>https://taylordrayson.com/2026/08/20/episode-1</link>
                <description><![CDATA[Jet Lag: The Game, S19E01]]></description>
                <author><![CDATA[Taylor Drayson <hello@taylordrayson.com>]]></author>
                <pubDate>Thu, 20 Aug 2026 07:12:00 +0000</pubDate>
                                    <category>media</category>
                            </item>
                    <item>
                <title><![CDATA[Richmond's Got Talent]]></title>
                <link>https://taylordrayson.com/2026/08/20/richmonds-got-talent</link>
                <description><![CDATA[Ted Lasso, S04E03]]></description>
                <author><![CDATA[Taylor Drayson <hello@taylordrayson.com>]]></author>
                <pubDate>Thu, 20 Aug 2026 03:12:00 +0000</pubDate>
                                    <category>media</category>
                            </item>
                    <item>
                <title><![CDATA[1h 41m sleep]]></title>
                <link>https://taylordrayson.com/2026/08/20/sleep</link>
                <description><![CDATA[3:55am → 5:39am]]></description>
                <author><![CDATA[Taylor Drayson <hello@taylordrayson.com>]]></author>
                <pubDate>Thu, 20 Aug 2026 00:00:00 +0000</pubDate>
                                    <category>sleep</category>
                            </item>
                    <item>
                <title><![CDATA[1,446 kcal]]></title>
                <link>https://taylordrayson.com/2026/08/19/calories</link>
                <description><![CDATA[37g protein, 240g carbs, 50g fat]]></description>
                <author><![CDATA[Taylor Drayson <hello@taylordrayson.com>]]></author>
                <pubDate>Wed, 19 Aug 2026 12:00:00 +0000</pubDate>
                                    <category>calorie</category>
                            </item>
                    <item>
                <title><![CDATA[8h 39m sleep]]></title>
                <link>https://taylordrayson.com/2026/08/19/sleep</link>
                <description><![CDATA[1:06am → 11:47am]]></description>
                <author><![CDATA[Taylor Drayson <hello@taylordrayson.com>]]></author>
                <pubDate>Wed, 19 Aug 2026 00:00:00 +0000</pubDate>
                                    <category>sleep</category>
                            </item>
                    <item>
                <title><![CDATA[1,057 kcal]]></title>
                <link>https://taylordrayson.com/2026/08/18/calories</link>
                <description><![CDATA[27g protein, 143g carbs, 45g fat]]></description>
                <author><![CDATA[Taylor Drayson <hello@taylordrayson.com>]]></author>
                <pubDate>Tue, 18 Aug 2026 12:00:00 +0000</pubDate>
                                    <category>calorie</category>
                            </item>
                    <item>
                <title><![CDATA[9h 10m sleep]]></title>
                <link>https://taylordrayson.com/2026/08/18/sleep</link>
                <description><![CDATA[10:07pm → 9:54am]]></description>
                <author><![CDATA[Taylor Drayson <hello@taylordrayson.com>]]></author>
                <pubDate>Tue, 18 Aug 2026 00:00:00 +0000</pubDate>
                                    <category>sleep</category>
                            </item>
                    <item>
                <title><![CDATA[1,859 kcal]]></title>
                <link>https://taylordrayson.com/2026/08/17/calories</link>
                <description><![CDATA[30g protein, 241g carbs, 73g fat]]></description>
                <author><![CDATA[Taylor Drayson <hello@taylordrayson.com>]]></author>
                <pubDate>Mon, 17 Aug 2026 12:00:00 +0000</pubDate>
                                    <category>calorie</category>
                            </item>
                    <item>
                <title><![CDATA[9h 40m sleep]]></title>
                <link>https://taylordrayson.com/2026/08/17/sleep</link>
                <description><![CDATA[10:56pm → 10:17am]]></description>
                <author><![CDATA[Taylor Drayson <hello@taylordrayson.com>]]></author>
                <pubDate>Mon, 17 Aug 2026 00:00:00 +0000</pubDate>
                                    <category>sleep</category>
                            </item>
                    <item>
                <title><![CDATA[1,775 kcal]]></title>
                <link>https://taylordrayson.com/2026/08/16/calories</link>
                <description><![CDATA[48g protein, 251g carbs, 64g fat]]></description>
                <author><![CDATA[Taylor Drayson <hello@taylordrayson.com>]]></author>
                <pubDate>Sun, 16 Aug 2026 12:00:00 +0000</pubDate>
                                    <category>calorie</category>
                            </item>
                    <item>
                <title><![CDATA[Ben’s Barbers]]></title>
                <link>https://taylordrayson.com/2026/08/16/bens-barbers</link>
                <description><![CDATA[Feeling good after a new haircut]]></description>
                <author><![CDATA[Taylor Drayson <hello@taylordrayson.com>]]></author>
                <pubDate>Sun, 16 Aug 2026 11:17:40 +0000</pubDate>
                                    <category>checkin</category>
                            </item>
                    <item>
                <title><![CDATA[Starbucks]]></title>
                <link>https://taylordrayson.com/2026/08/16/starbucks</link>
                <description><![CDATA[Brings back old memories of working from here during college every day]]></description>
                <author><![CDATA[Taylor Drayson <hello@taylordrayson.com>]]></author>
                <pubDate>Sun, 16 Aug 2026 06:18:02 +0000</pubDate>
                                    <category>checkin</category>
                            </item>
                    <item>
                <title><![CDATA[7h 2m sleep]]></title>
                <link>https://taylordrayson.com/2026/08/16/sleep</link>
                <description><![CDATA[9:45pm → 4:53am]]></description>
                <author><![CDATA[Taylor Drayson <hello@taylordrayson.com>]]></author>
                <pubDate>Sun, 16 Aug 2026 00:00:00 +0000</pubDate>
                                    <category>sleep</category>
                            </item>
                    <item>
                <title><![CDATA[2,833 kcal]]></title>
                <link>https://taylordrayson.com/2026/08/15/calories</link>
                <description><![CDATA[90g protein, 306g carbs, 96g fat]]></description>
                <author><![CDATA[Taylor Drayson <hello@taylordrayson.com>]]></author>
                <pubDate>Sat, 15 Aug 2026 12:00:00 +0000</pubDate>
                                    <category>calorie</category>
                            </item>
                    <item>
                <title><![CDATA[8h 56m sleep]]></title>
                <link>https://taylordrayson.com/2026/08/15/sleep</link>
                <description><![CDATA[10:42pm → 8:56am]]></description>
                <author><![CDATA[Taylor Drayson <hello@taylordrayson.com>]]></author>
                <pubDate>Sat, 15 Aug 2026 00:00:00 +0000</pubDate>
                                    <category>sleep</category>
                            </item>
                    <item>
                <title><![CDATA[2,496 kcal]]></title>
                <link>https://taylordrayson.com/2026/08/14/calories</link>
                <description><![CDATA[67g protein, 270g carbs, 77g fat]]></description>
                <author><![CDATA[Taylor Drayson <hello@taylordrayson.com>]]></author>
                <pubDate>Fri, 14 Aug 2026 12:00:00 +0000</pubDate>
                                    <category>calorie</category>
                            </item>
                    <item>
                <title><![CDATA[8h 24m sleep]]></title>
                <link>https://taylordrayson.com/2026/08/14/sleep</link>
                <description><![CDATA[12:09am → 9:50am]]></description>
                <author><![CDATA[Taylor Drayson <hello@taylordrayson.com>]]></author>
                <pubDate>Fri, 14 Aug 2026 00:00:00 +0000</pubDate>
                                    <category>sleep</category>
                            </item>
                    <item>
                <title><![CDATA[2,085 kcal]]></title>
                <link>https://taylordrayson.com/2026/08/13/calories</link>
                <description><![CDATA[73g protein, 245g carbs, 30g fat]]></description>
                <author><![CDATA[Taylor Drayson <hello@taylordrayson.com>]]></author>
                <pubDate>Thu, 13 Aug 2026 12:00:00 +0000</pubDate>
                                    <category>calorie</category>
                            </item>
                    <item>
                <title><![CDATA[9h 14m sleep]]></title>
                <link>https://taylordrayson.com/2026/08/13/sleep</link>
                <description><![CDATA[11:23pm → 10:35am]]></description>
                <author><![CDATA[Taylor Drayson <hello@taylordrayson.com>]]></author>
                <pubDate>Thu, 13 Aug 2026 00:00:00 +0000</pubDate>
                                    <category>sleep</category>
                            </item>
                    <item>
                <title><![CDATA[Legacy]]></title>
                <link>https://taylordrayson.com/2026/08/12/legacy</link>
                <description><![CDATA[A Small Light, S01E08]]></description>
                <author><![CDATA[Taylor Drayson <hello@taylordrayson.com>]]></author>
                <pubDate>Wed, 12 Aug 2026 22:05:00 +0000</pubDate>
                                    <category>media</category>
                            </item>
                    <item>
                <title><![CDATA[Evening Tennis]]></title>
                <link>https://taylordrayson.com/2026/08/12/evening-tennis</link>
                <description><![CDATA[56m, 433 kcal]]></description>
                <author><![CDATA[Taylor Drayson <hello@taylordrayson.com>]]></author>
                <pubDate>Wed, 12 Aug 2026 18:06:15 +0000</pubDate>
                                    <category>activity</category>
                            </item>
                    <item>
                <title><![CDATA[Starbucks]]></title>
                <link>https://taylordrayson.com/2026/08/12/starbucks</link>
                <description><![CDATA[Starbucks]]></description>
                <author><![CDATA[Taylor Drayson <hello@taylordrayson.com>]]></author>
                <pubDate>Wed, 12 Aug 2026 13:55:25 +0000</pubDate>
                                    <category>checkin</category>
                            </item>
                    <item>
                <title><![CDATA[Long Stay North Car Park]]></title>
                <link>https://taylordrayson.com/2026/08/12/long-stay-north-car-park</link>
                <description><![CDATA[Long Stay North Car Park]]></description>
                <author><![CDATA[Taylor Drayson <hello@taylordrayson.com>]]></author>
                <pubDate>Wed, 12 Aug 2026 13:34:22 +0000</pubDate>
                                    <category>checkin</category>
                            </item>
                    <item>
                <title><![CDATA[1,515 kcal]]></title>
                <link>https://taylordrayson.com/2026/08/12/calories</link>
                <description><![CDATA[36g protein, 271g carbs, 35g fat]]></description>
                <author><![CDATA[Taylor Drayson <hello@taylordrayson.com>]]></author>
                <pubDate>Wed, 12 Aug 2026 12:00:00 +0000</pubDate>
                                    <category>calorie</category>
                            </item>
                    <item>
                <title><![CDATA[What Can Be Saved]]></title>
                <link>https://taylordrayson.com/2026/08/12/what-can-be-saved</link>
                <description><![CDATA[A Small Light, S01E07]]></description>
                <author><![CDATA[Taylor Drayson <hello@taylordrayson.com>]]></author>
                <pubDate>Wed, 12 Aug 2026 11:45:00 +0000</pubDate>
                                    <category>media</category>
                            </item>
                    <item>
                <title><![CDATA[10h 40m sleep]]></title>
                <link>https://taylordrayson.com/2026/08/12/sleep</link>
                <description><![CDATA[10:56pm → 10:54am]]></description>
                <author><![CDATA[Taylor Drayson <hello@taylordrayson.com>]]></author>
                <pubDate>Wed, 12 Aug 2026 00:00:00 +0000</pubDate>
                                    <category>sleep</category>
                            </item>
                    <item>
                <title><![CDATA[Boiling Point]]></title>
                <link>https://taylordrayson.com/2026/08/11/boiling-point</link>
                <description><![CDATA[A Small Light, S01E06]]></description>
                <author><![CDATA[Taylor Drayson <hello@taylordrayson.com>]]></author>
                <pubDate>Tue, 11 Aug 2026 21:40:00 +0000</pubDate>
                                    <category>media</category>
                            </item>
                    <item>
                <title><![CDATA[2,554 kcal]]></title>
                <link>https://taylordrayson.com/2026/08/11/calories</link>
                <description><![CDATA[85g protein, 391g carbs, 85g fat]]></description>
                <author><![CDATA[Taylor Drayson <hello@taylordrayson.com>]]></author>
                <pubDate>Tue, 11 Aug 2026 12:00:00 +0000</pubDate>
                                    <category>calorie</category>
                            </item>
                    <item>
                <title><![CDATA[Evening Swim]]></title>
                <link>https://taylordrayson.com/2026/08/10/evening-swim</link>
                <description><![CDATA[0.2 mi in 7m]]></description>
                <author><![CDATA[Taylor Drayson <hello@taylordrayson.com>]]></author>
                <pubDate>Mon, 10 Aug 2026 20:52:24 +0000</pubDate>
                                    <category>activity</category>
                            </item>
                    <item>
                <title><![CDATA[KFC]]></title>
                <link>https://taylordrayson.com/2026/08/10/kfc</link>
                <description><![CDATA[KFC]]></description>
                <author><![CDATA[Taylor Drayson <hello@taylordrayson.com>]]></author>
                <pubDate>Mon, 10 Aug 2026 20:44:36 +0000</pubDate>
                                    <category>checkin</category>
                            </item>
                    <item>
                <title><![CDATA[Evening Weight Training]]></title>
                <link>https://taylordrayson.com/2026/08/10/evening-weight-training</link>
                <description><![CDATA[4 exercises, 12 sets, 1,448 kg]]></description>
                <author><![CDATA[Taylor Drayson <hello@taylordrayson.com>]]></author>
                <pubDate>Mon, 10 Aug 2026 20:05:23 +0000</pubDate>
                                    <category>activity</category>
                            </item>
                    <item>
                <title><![CDATA[David Lloyd]]></title>
                <link>https://taylordrayson.com/2026/08/10/david-lloyd</link>
                <description><![CDATA[David Lloyd]]></description>
                <author><![CDATA[Taylor Drayson <hello@taylordrayson.com>]]></author>
                <pubDate>Mon, 10 Aug 2026 18:56:57 +0000</pubDate>
                                    <category>checkin</category>
                            </item>
                    <item>
                <title><![CDATA[2,164 kcal]]></title>
                <link>https://taylordrayson.com/2026/08/10/calories</link>
                <description><![CDATA[60g protein, 306g carbs, 78g fat]]></description>
                <author><![CDATA[Taylor Drayson <hello@taylordrayson.com>]]></author>
                <pubDate>Mon, 10 Aug 2026 12:00:00 +0000</pubDate>
                                    <category>calorie</category>
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