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        <atom:link href="https://taylordrayson.com/feed/rss" rel="self" type="application/rss+xml" />
        <title><![CDATA[Taylor Drayson]]></title>
        <link><![CDATA[https://taylordrayson.com/feed/rss]]></link>
        <description><![CDATA[Everything, logged — activities, places, films, flights and more.]]></description>
        <language>en-GB</language>
        <pubDate>Sun, 11 Oct 2026 23:59:59 +0000</pubDate>

                    <item>
                <title><![CDATA[I ate 2,670 calories]]></title>
                <link>https://taylordrayson.com/2026/10/11/food</link>
                <description><![CDATA[That day's food came to 2,670 calories, with 68g of protein, 399g of carbs and 95g of fat.]]></description>
                <author><![CDATA[Taylor Drayson <taylor@drayson.co.uk>]]></author>
                <pubDate>Sun, 11 Oct 2026 23:59:59 +0000</pubDate>
                                    <category>food</category>
                            </item>
                    <item>
                <title><![CDATA[at The Horseshoe]]></title>
                <link>https://taylordrayson.com/2026/10/11/the-horseshoe</link>
                <description><![CDATA[I checked in at The Horseshoe, a Pub in Warlingham.]]></description>
                <author><![CDATA[Taylor Drayson <taylor@drayson.co.uk>]]></author>
                <pubDate>Sun, 11 Oct 2026 14:45:52 +0000</pubDate>
                                    <category>place</category>
                            </item>
                    <item>
                <title><![CDATA[I slept for 4h 23m]]></title>
                <link>https://taylordrayson.com/2026/10/11/sleep</link>
                <description><![CDATA[I went to bed at 5:17am and woke at 10:01am. My sleep score was 40.]]></description>
                <author><![CDATA[Taylor Drayson <taylor@drayson.co.uk>]]></author>
                <pubDate>Sun, 11 Oct 2026 10:01:00 +0000</pubDate>
                                    <category>sleep</category>
                            </item>
                    <item>
                <title><![CDATA[I ate 2,344 calories]]></title>
                <link>https://taylordrayson.com/2026/10/10/food</link>
                <description><![CDATA[That day's food came to 2,344 calories, with 50g of protein, 362g of carbs and 77g of fat.]]></description>
                <author><![CDATA[Taylor Drayson <taylor@drayson.co.uk>]]></author>
                <pubDate>Sat, 10 Oct 2026 23:59:59 +0000</pubDate>
                                    <category>food</category>
                            </item>
                    <item>
                <title><![CDATA[I slept for 7h 52m]]></title>
                <link>https://taylordrayson.com/2026/10/10/sleep</link>
                <description><![CDATA[I went to bed at 1:36am and woke at 12:52pm. My sleep score was 53.]]></description>
                <author><![CDATA[Taylor Drayson <taylor@drayson.co.uk>]]></author>
                <pubDate>Sat, 10 Oct 2026 12:52:29 +0000</pubDate>
                                    <category>sleep</category>
                            </item>
                    <item>
                <title><![CDATA[I ate 2,392 calories]]></title>
                <link>https://taylordrayson.com/2026/10/09/food</link>
                <description><![CDATA[That day's food came to 2,392 calories, with 39g of protein, 321g of carbs and 48g of fat.]]></description>
                <author><![CDATA[Taylor Drayson <taylor@drayson.co.uk>]]></author>
                <pubDate>Fri, 09 Oct 2026 23:59:59 +0000</pubDate>
                                    <category>food</category>
                            </item>
                    <item>
                <title><![CDATA[at Godstone Road Coffee]]></title>
                <link>https://taylordrayson.com/2026/10/09/godstone-road-coffee</link>
                <description><![CDATA[I checked in at Godstone Road Coffee, a Coffee Shop in Whyteleafe.]]></description>
                <author><![CDATA[Taylor Drayson <taylor@drayson.co.uk>]]></author>
                <pubDate>Fri, 09 Oct 2026 13:21:08 +0000</pubDate>
                                    <category>place</category>
                            </item>
                    <item>
                <title><![CDATA[Season 7, Episode 261]]></title>
                <link>https://taylordrayson.com/2026/10/09/tww-s7-e261</link>
                <description><![CDATA[pen.dev Figma alternative - AI-assisted UI design - Creating components - Agent and MCP integration - Keeping control of AI projects - Codebase-aware design - Accessibility checks - Vector-based…]]></description>
                <author><![CDATA[Taylor Drayson <taylor@drayson.co.uk>]]></author>
                <pubDate>Fri, 09 Oct 2026 13:00:00 +0000</pubDate>
                                    <category>this-week-with</category>
                            </item>
                    <item>
                <title><![CDATA[Lunch Walk]]></title>
                <link>https://taylordrayson.com/2026/10/09/lunch-walk</link>
                <description><![CDATA[I walked 1 mi in 25m and burned 104 kcal.]]></description>
                <author><![CDATA[Taylor Drayson <taylor@drayson.co.uk>]]></author>
                <pubDate>Fri, 09 Oct 2026 12:55:02 +0000</pubDate>
                                    <category>activity</category>
                            </item>
                    <item>
                <title><![CDATA[DL Purley Tennis Drills]]></title>
                <link>https://taylordrayson.com/2026/10/09/dl-purley-tennis-drills</link>
                <description><![CDATA[I worked out for 55m and burned 474 kcal.]]></description>
                <author><![CDATA[Taylor Drayson <taylor@drayson.co.uk>]]></author>
                <pubDate>Fri, 09 Oct 2026 07:34:33 +0000</pubDate>
                                    <category>activity</category>
                            </item>
                    <item>
                <title><![CDATA[Morning Tennis]]></title>
                <link>https://taylordrayson.com/2026/10/09/morning-tennis</link>
                <description><![CDATA[I worked out for 49m and burned 318 kcal.]]></description>
                <author><![CDATA[Taylor Drayson <taylor@drayson.co.uk>]]></author>
                <pubDate>Fri, 09 Oct 2026 06:38:11 +0000</pubDate>
                                    <category>activity</category>
                            </item>
                    <item>
                <title><![CDATA[at David Lloyd]]></title>
                <link>https://taylordrayson.com/2026/10/09/david-lloyd</link>
                <description><![CDATA[It’s been a long time since I’ve been here before 7am at David Lloyd, Croydon.]]></description>
                <author><![CDATA[Taylor Drayson <taylor@drayson.co.uk>]]></author>
                <pubDate>Fri, 09 Oct 2026 06:29:25 +0000</pubDate>
                                    <category>place</category>
                            </item>
                    <item>
                <title><![CDATA[I slept for 6h 35m]]></title>
                <link>https://taylordrayson.com/2026/10/09/sleep</link>
                <description><![CDATA[I went to bed at 9:59pm and woke at 5:44am. My sleep score was 86.]]></description>
                <author><![CDATA[Taylor Drayson <taylor@drayson.co.uk>]]></author>
                <pubDate>Fri, 09 Oct 2026 05:44:10 +0000</pubDate>
                                    <category>sleep</category>
                            </item>
                    <item>
                <title><![CDATA[I ate 2,871 calories]]></title>
                <link>https://taylordrayson.com/2026/10/08/food</link>
                <description><![CDATA[That day's food came to 2,871 calories, with 89g of protein, 489g of carbs and 83g of fat.]]></description>
                <author><![CDATA[Taylor Drayson <taylor@drayson.co.uk>]]></author>
                <pubDate>Thu, 08 Oct 2026 23:59:59 +0000</pubDate>
                                    <category>food</category>
                            </item>
                    <item>
                <title><![CDATA[Never Stop Moving]]></title>
                <link>https://taylordrayson.com/2026/10/08/never-stop-moving</link>
                <description><![CDATA[I watched season 19, episode 8 of Jet Lag: The Game.]]></description>
                <author><![CDATA[Taylor Drayson <taylor@drayson.co.uk>]]></author>
                <pubDate>Thu, 08 Oct 2026 21:16:00 +0000</pubDate>
                                    <category>tv-episode</category>
                            </item>
                    <item>
                <title><![CDATA[Being Alive]]></title>
                <link>https://taylordrayson.com/2026/10/08/being-alive</link>
                <description><![CDATA[I watched season 4, episode 10 of Ted Lasso.]]></description>
                <author><![CDATA[Taylor Drayson <taylor@drayson.co.uk>]]></author>
                <pubDate>Thu, 08 Oct 2026 20:25:00 +0000</pubDate>
                                    <category>tv-episode</category>
                            </item>
                    <item>
                <title><![CDATA[at Tesco Extra]]></title>
                <link>https://taylordrayson.com/2026/10/08/tesco-extra</link>
                <description><![CDATA[I checked in at Tesco Extra, a Supermarket in Surrey.]]></description>
                <author><![CDATA[Taylor Drayson <taylor@drayson.co.uk>]]></author>
                <pubDate>Thu, 08 Oct 2026 18:13:42 +0000</pubDate>
                                    <category>place</category>
                            </item>
                    <item>
                <title><![CDATA[at collaborative one]]></title>
                <link>https://taylordrayson.com/2026/10/08/collaborative-one</link>
                <description><![CDATA[Client meetings and some co-working at collaborative one, London.]]></description>
                <author><![CDATA[Taylor Drayson <taylor@drayson.co.uk>]]></author>
                <pubDate>Thu, 08 Oct 2026 09:54:44 +0000</pubDate>
                                    <category>place</category>
                            </item>
                    <item>
                <title><![CDATA[at Rendezvous Cafe]]></title>
                <link>https://taylordrayson.com/2026/10/08/rendezvous-cafe</link>
                <description><![CDATA[Breakfast with Grandad at Rendezvous Cafe, Surrey.]]></description>
                <author><![CDATA[Taylor Drayson <taylor@drayson.co.uk>]]></author>
                <pubDate>Thu, 08 Oct 2026 09:02:15 +0000</pubDate>
                                    <category>place</category>
                            </item>
                    <item>
                <title><![CDATA[I slept for 5h 33m]]></title>
                <link>https://taylordrayson.com/2026/10/08/sleep</link>
                <description><![CDATA[I went to bed at 12:45am and woke at 8:03am. My sleep score was 53.]]></description>
                <author><![CDATA[Taylor Drayson <taylor@drayson.co.uk>]]></author>
                <pubDate>Thu, 08 Oct 2026 08:03:28 +0000</pubDate>
                                    <category>sleep</category>
                            </item>
                    <item>
                <title><![CDATA[I ate 2,466 calories]]></title>
                <link>https://taylordrayson.com/2026/10/07/food</link>
                <description><![CDATA[That day's food came to 2,466 calories, with 52g of protein, 352g of carbs and 105g of fat.]]></description>
                <author><![CDATA[Taylor Drayson <taylor@drayson.co.uk>]]></author>
                <pubDate>Wed, 07 Oct 2026 23:59:59 +0000</pubDate>
                                    <category>food</category>
                            </item>
                    <item>
                <title><![CDATA[Verity]]></title>
                <link>https://taylordrayson.com/2026/10/07/verity</link>
                <description><![CDATA[I watched Verity, a mystery thriller from 2026. It was 1 hour 54 minutes long. I rated it 8 out of 10.]]></description>
                <author><![CDATA[Taylor Drayson <taylor@drayson.co.uk>]]></author>
                <pubDate>Wed, 07 Oct 2026 22:42:00 +0000</pubDate>
                                    <category>film</category>
                            </item>
                    <item>
                <title><![CDATA[Verity at Cineworld]]></title>
                <link>https://taylordrayson.com/2026/10/07/cineworld</link>
                <description><![CDATA[with Gordon at Cineworld, Crawley.]]></description>
                <author><![CDATA[Taylor Drayson <taylor@drayson.co.uk>]]></author>
                <pubDate>Wed, 07 Oct 2026 20:48:17 +0000</pubDate>
                                    <category>place</category>
                            </item>
                    <item>
                <title><![CDATA[at McDonald's]]></title>
                <link>https://taylordrayson.com/2026/10/07/mcdonalds</link>
                <description><![CDATA[with Gordon at McDonald's, Crawley.]]></description>
                <author><![CDATA[Taylor Drayson <taylor@drayson.co.uk>]]></author>
                <pubDate>Wed, 07 Oct 2026 20:48:06 +0000</pubDate>
                                    <category>place</category>
                            </item>
                    <item>
                <title><![CDATA[I ate 3,204 calories]]></title>
                <link>https://taylordrayson.com/2026/10/06/food</link>
                <description><![CDATA[That day's food came to 3,204 calories, with 97g of protein, 345g of carbs and 123g of fat.]]></description>
                <author><![CDATA[Taylor Drayson <taylor@drayson.co.uk>]]></author>
                <pubDate>Tue, 06 Oct 2026 23:59:59 +0000</pubDate>
                                    <category>food</category>
                            </item>
                    <item>
                <title><![CDATA[at McDonald's]]></title>
                <link>https://taylordrayson.com/2026/10/06/mcdonalds</link>
                <description><![CDATA[I checked in at McDonald's, a Fast Food Restaurant in Brixton.]]></description>
                <author><![CDATA[Taylor Drayson <taylor@drayson.co.uk>]]></author>
                <pubDate>Tue, 06 Oct 2026 19:31:46 +0000</pubDate>
                                    <category>place</category>
                            </item>
                    <item>
                <title><![CDATA[at Aerodrome Hotel]]></title>
                <link>https://taylordrayson.com/2026/10/06/aerodrome-hotel</link>
                <description><![CDATA[I checked in at Aerodrome Hotel, a Hotel in Croydon.]]></description>
                <author><![CDATA[Taylor Drayson <taylor@drayson.co.uk>]]></author>
                <pubDate>Tue, 06 Oct 2026 06:19:53 +0000</pubDate>
                                    <category>place</category>
                            </item>
                    <item>
                <title><![CDATA[I slept for 2h 36m]]></title>
                <link>https://taylordrayson.com/2026/10/06/sleep</link>
                <description><![CDATA[I went to bed at 3:00am and woke at 5:44am. My sleep score was 21.]]></description>
                <author><![CDATA[Taylor Drayson <taylor@drayson.co.uk>]]></author>
                <pubDate>Tue, 06 Oct 2026 05:44:05 +0000</pubDate>
                                    <category>sleep</category>
                            </item>
                    <item>
                <title><![CDATA[I ate 3,035 calories]]></title>
                <link>https://taylordrayson.com/2026/10/05/food</link>
                <description><![CDATA[That day's food came to 3,035 calories, with 67g of protein, 398g of carbs and 130g of fat.]]></description>
                <author><![CDATA[Taylor Drayson <taylor@drayson.co.uk>]]></author>
                <pubDate>Mon, 05 Oct 2026 23:59:59 +0000</pubDate>
                                    <category>food</category>
                            </item>
                    <item>
                <title><![CDATA[Evening Weight Training]]></title>
                <link>https://taylordrayson.com/2026/10/05/evening-weight-training</link>
                <description><![CDATA[I did 3 exercises across 7 sets and lifted 1,268 kg.]]></description>
                <author><![CDATA[Taylor Drayson <taylor@drayson.co.uk>]]></author>
                <pubDate>Mon, 05 Oct 2026 20:10:45 +0000</pubDate>
                                    <category>activity</category>
                            </item>
                    <item>
                <title><![CDATA[I slept for 5h 37m]]></title>
                <link>https://taylordrayson.com/2026/10/05/sleep</link>
                <description><![CDATA[I went to bed at 3:39am and woke at 10:38am. My sleep score was 45.]]></description>
                <author><![CDATA[Taylor Drayson <taylor@drayson.co.uk>]]></author>
                <pubDate>Mon, 05 Oct 2026 10:38:58 +0000</pubDate>
                                    <category>sleep</category>
                            </item>
                    <item>
                <title><![CDATA[I ate 1,983 calories]]></title>
                <link>https://taylordrayson.com/2026/10/04/food</link>
                <description><![CDATA[That day's food came to 1,983 calories, with 68g of protein, 296g of carbs and 29g of fat.]]></description>
                <author><![CDATA[Taylor Drayson <taylor@drayson.co.uk>]]></author>
                <pubDate>Sun, 04 Oct 2026 23:59:59 +0000</pubDate>
                                    <category>food</category>
                            </item>
                    <item>
                <title><![CDATA[at Whyteleafe Park]]></title>
                <link>https://taylordrayson.com/2026/10/04/whyteleafe-park</link>
                <description><![CDATA[I checked in at Whyteleafe Park, a Park.]]></description>
                <author><![CDATA[Taylor Drayson <taylor@drayson.co.uk>]]></author>
                <pubDate>Sun, 04 Oct 2026 12:28:15 +0000</pubDate>
                                    <category>place</category>
                            </item>
                    <item>
                <title><![CDATA[Bahrain (Race)]]></title>
                <link>https://taylordrayson.com/2026/10/04/bahrain-race</link>
                <description><![CDATA[I watched season 2026, episode 89 of Formula 1.]]></description>
                <author><![CDATA[Taylor Drayson <taylor@drayson.co.uk>]]></author>
                <pubDate>Sun, 04 Oct 2026 12:00:00 +0000</pubDate>
                                    <category>tv-episode</category>
                            </item>
                    <item>
                <title><![CDATA[I slept for 6h 24m]]></title>
                <link>https://taylordrayson.com/2026/10/04/sleep</link>
                <description><![CDATA[I went to bed at 10:00pm and woke at 7:01am. My sleep score was 76.]]></description>
                <author><![CDATA[Taylor Drayson <taylor@drayson.co.uk>]]></author>
                <pubDate>Sun, 04 Oct 2026 07:01:32 +0000</pubDate>
                                    <category>sleep</category>
                            </item>
                    <item>
                <title><![CDATA[I ate 1,677 calories]]></title>
                <link>https://taylordrayson.com/2026/10/03/food</link>
                <description><![CDATA[That day's food came to 1,677 calories, with 34g of protein, 257g of carbs and 23g of fat.]]></description>
                <author><![CDATA[Taylor Drayson <taylor@drayson.co.uk>]]></author>
                <pubDate>Sat, 03 Oct 2026 23:59:59 +0000</pubDate>
                                    <category>food</category>
                            </item>
                    <item>
                <title><![CDATA[Call of the Woe]]></title>
                <link>https://taylordrayson.com/2026/10/03/call-of-the-woe</link>
                <description><![CDATA[I watched season 2, episode 3 of Wednesday.]]></description>
                <author><![CDATA[Taylor Drayson <taylor@drayson.co.uk>]]></author>
                <pubDate>Sat, 03 Oct 2026 22:08:00 +0000</pubDate>
                                    <category>tv-episode</category>
                            </item>
                    <item>
                <title><![CDATA[Afternoon Padel]]></title>
                <link>https://taylordrayson.com/2026/10/03/afternoon-padel-2</link>
                <description><![CDATA[I played padel for 42m, covering 0.8 mi.]]></description>
                <author><![CDATA[Taylor Drayson <taylor@drayson.co.uk>]]></author>
                <pubDate>Sat, 03 Oct 2026 15:05:35 +0000</pubDate>
                                    <category>activity</category>
                            </item>
                    <item>
                <title><![CDATA[Afternoon Padel]]></title>
                <link>https://taylordrayson.com/2026/10/03/afternoon-padel</link>
                <description><![CDATA[I played padel for 51m, covering 1 mi.]]></description>
                <author><![CDATA[Taylor Drayson <taylor@drayson.co.uk>]]></author>
                <pubDate>Sat, 03 Oct 2026 13:04:08 +0000</pubDate>
                                    <category>activity</category>
                            </item>
                    <item>
                <title><![CDATA[at David Lloyd]]></title>
                <link>https://taylordrayson.com/2026/10/03/david-lloyd</link>
                <description><![CDATA[I checked in at David Lloyd, a Gym and Studio in Croydon.]]></description>
                <author><![CDATA[Taylor Drayson <taylor@drayson.co.uk>]]></author>
                <pubDate>Sat, 03 Oct 2026 12:58:17 +0000</pubDate>
                                    <category>place</category>
                            </item>
                    <item>
                <title><![CDATA[I slept for 6h 43m]]></title>
                <link>https://taylordrayson.com/2026/10/03/sleep</link>
                <description><![CDATA[I went to bed at 3:04am and woke at 11:33am. My sleep score was 53.]]></description>
                <author><![CDATA[Taylor Drayson <taylor@drayson.co.uk>]]></author>
                <pubDate>Sat, 03 Oct 2026 11:33:32 +0000</pubDate>
                                    <category>sleep</category>
                            </item>
                    <item>
                <title><![CDATA[I ate 2,236 calories]]></title>
                <link>https://taylordrayson.com/2026/10/02/food</link>
                <description><![CDATA[That day's food came to 2,236 calories, with 48g of protein, 296g of carbs and 84g of fat.]]></description>
                <author><![CDATA[Taylor Drayson <taylor@drayson.co.uk>]]></author>
                <pubDate>Fri, 02 Oct 2026 23:59:59 +0000</pubDate>
                                    <category>food</category>
                            </item>
                    <item>
                <title><![CDATA[at The Magic Circle]]></title>
                <link>https://taylordrayson.com/2026/10/02/the-magic-circle</link>
                <description><![CDATA[Watching the close up show — with Gordon at The Magic Circle, London.]]></description>
                <author><![CDATA[Taylor Drayson <taylor@drayson.co.uk>]]></author>
                <pubDate>Fri, 02 Oct 2026 20:34:43 +0000</pubDate>
                                    <category>place</category>
                            </item>
                    <item>
                <title><![CDATA[Season 7, Episode 260]]></title>
                <link>https://taylordrayson.com/2026/10/02/tww-s7-e260</link>
                <description><![CDATA[Murder in the Mine - Audience detective questions - AI rehearsal audio - Personal cue-line MP3s - Practice gaps and alternate versions - Unexpected AI capabilities - Flat cleaning and organisation…]]></description>
                <author><![CDATA[Taylor Drayson <taylor@drayson.co.uk>]]></author>
                <pubDate>Fri, 02 Oct 2026 13:00:00 +0000</pubDate>
                                    <category>this-week-with</category>
                            </item>
                    <item>
                <title><![CDATA[at Starbucks]]></title>
                <link>https://taylordrayson.com/2026/10/02/starbucks</link>
                <description><![CDATA[I checked in at Starbucks, a Coffee Shop in Surrey.]]></description>
                <author><![CDATA[Taylor Drayson <taylor@drayson.co.uk>]]></author>
                <pubDate>Fri, 02 Oct 2026 12:21:30 +0000</pubDate>
                                    <category>place</category>
                            </item>
                    <item>
                <title><![CDATA[I slept for 7h 11m]]></title>
                <link>https://taylordrayson.com/2026/10/02/sleep</link>
                <description><![CDATA[I went to bed at 10:53pm and woke at 10:29am. My sleep score was 77.]]></description>
                <author><![CDATA[Taylor Drayson <taylor@drayson.co.uk>]]></author>
                <pubDate>Fri, 02 Oct 2026 10:29:31 +0000</pubDate>
                                    <category>sleep</category>
                            </item>
                    <item>
                <title><![CDATA[I ate 2,282 calories]]></title>
                <link>https://taylordrayson.com/2026/10/01/food</link>
                <description><![CDATA[That day's food came to 2,282 calories, with 89g of protein, 323g of carbs and 69g of fat.]]></description>
                <author><![CDATA[Taylor Drayson <taylor@drayson.co.uk>]]></author>
                <pubDate>Thu, 01 Oct 2026 23:59:59 +0000</pubDate>
                                    <category>food</category>
                            </item>
                    <item>
                <title><![CDATA[I slept for 7h 31m]]></title>
                <link>https://taylordrayson.com/2026/10/01/sleep</link>
                <description><![CDATA[I went to bed at 11:04pm and woke at 9:12am. My sleep score was 85.]]></description>
                <author><![CDATA[Taylor Drayson <taylor@drayson.co.uk>]]></author>
                <pubDate>Thu, 01 Oct 2026 09:12:30 +0000</pubDate>
                                    <category>sleep</category>
                            </item>
                    <item>
                <title><![CDATA[I ate 2,107 calories]]></title>
                <link>https://taylordrayson.com/2026/09/30/food</link>
                <description><![CDATA[That day's food came to 2,107 calories, with 43g of protein, 221g of carbs and 82g of fat.]]></description>
                <author><![CDATA[Taylor Drayson <taylor@drayson.co.uk>]]></author>
                <pubDate>Wed, 30 Sep 2026 23:59:59 +0000</pubDate>
                                    <category>food</category>
                            </item>
                    <item>
                <title><![CDATA[Episode 7]]></title>
                <link>https://taylordrayson.com/2026/09/30/episode-7</link>
                <description><![CDATA[I watched season 19, episode 7 of Jet Lag: The Game.]]></description>
                <author><![CDATA[Taylor Drayson <taylor@drayson.co.uk>]]></author>
                <pubDate>Wed, 30 Sep 2026 22:19:00 +0000</pubDate>
                                    <category>tv-episode</category>
                            </item>
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