Taylor Drayson timeline

I ate 2,447 calories

That was 51g of protein, 260g of carbs and 84g of fat.

Hard Lessons

I watched season 3 episode 2 of Slow Horses.

Strange Games

I watched season 3 episode 1 of Slow Horses.

Old Scores

I watched season 2 episode 6 of Slow Horses.

Boardroom Politics

I watched season 2 episode 5 of Slow Horses.

I slept for 5h 42m

I went to bed at 1:08am and woke at 6:57am. My sleep score was 63.

Cicada

I watched season 2 episode 4 of Slow Horses.

I ate 1,502 calories

That was 46g of protein, 234g of carbs and 43g of fat.

Drinking Games

I watched season 2 episode 3 of Slow Horses.

From Upshott with Love

I watched season 2 episode 2 of Slow Horses.

I slept for 10h 26m

I went to bed at 10:24pm and woke at 11:10am. My sleep score was 82.

I ate 2,878 calories

That was 83g of protein, 381g of carbs and 86g of fat.

From Upshott with Love

I watched season 2 episode 2 of Slow Horses.

at Nando's

Portuguese Restaurant

Unit 7 The Collonades, London, Greater London, United Kingdom

Evening Tennis

I worked out for 54m and burned 407 kcal.

Afternoon Padel

I played padel for 47m, covering 1.0 mi.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

at Co-op Food

Grocery Store

Mollison Dr, Wallington, Greater London, United Kingdom

Last Stop

I watched season 2 episode 1 of Slow Horses.

I slept for 9h 38m

I went to bed at 11:07pm and woke at 9:39am. My sleep score was 93.

I ate 3,535 calories

That was 115g of protein, 349g of carbs and 130g of fat.

Heart of the Beast

I watched this 2026 adventure film. It was 101 minutes long.

Heart Of The Beast at Cineworld

Movie Theater

with Gordon

Crawley Leisure Park, Crawley, West Sussex, United Kingdom

at McDonald's

Fast Food Restaurant

Trying the new snack wrap

Crawley Leisure Park London Road, Crawley, West Sussex, United Kingdom

Morning Weight Training

I did 6 exercises across 15 sets and lifted 720 kg.

Morning Tennis

I worked out for 54m and burned 480 kcal.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

I slept for 7h 33m

I went to bed at 8:53pm and woke at 5:01am. My sleep score was 94.

I ate 2,101 calories

That was 37g of protein, 274g of carbs and 73g of fat.

at Aerodrome Hotel

Hotel

680 Purley Way, Croydon, Greater London, United Kingdom

I slept for 4h 57m

I went to bed at 11:57pm and woke at 5:20am. My sleep score was 77.

I ate 1,558 calories

That was 71g of protein, 170g of carbs and 48g of fat.

Follies

I watched season 1 episode 6 of Slow Horses.

Fiasco

I watched season 1 episode 5 of Slow Horses.

Visiting Hours

I watched season 1 episode 4 of Slow Horses.

Morning Push Weight Training

I did 5 exercises across 15 sets and lifted 1,899 kg.

Morning Tennis with Fiona

I worked out for 49m and burned 303 kcal.

I slept for 4h 42m

I went to bed at 11:43pm and woke at 5:02am. My sleep score was 71.

I ate 3,008 calories

That was 58g of protein, 404g of carbs and 91g of fat.

Bad Tradecraft

I watched season 1 episode 3 of Slow Horses.

Work Drinks

I watched season 1 episode 2 of Slow Horses.

Failure's Contagious

I watched season 1 episode 1 of Slow Horses.

Morning Tennis

I worked out for 49m and burned 300 kcal.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

I slept for 5h 59m

I went to bed at 1:34am and woke at 8:05am. My sleep score was 74.

I ate 2,381 calories

That was 48g of protein, 183g of carbs and 74g of fat.

£59.91 at Godstone Road SF Connect

BP garage

I filled up with 33.30L in Whyteleafe. Fuel was 179.9p/L.

at BP

Fuel Station

43-47 Godstone Rd, Whyteleafe, Surrey, United Kingdom

Afternoon Padel

I played padel for 50m, covering 1.1 mi.

Afternoon Padel

I played padel for 46m, covering 1.1 mi.