Taylor Drayson timeline

I slept for 5h 16m

I went to bed at 10:24pm and woke at 3:54am. My sleep score was 81.

I ate 2,878 calories

That was 83g of protein, 381g of carbs and 86g of fat.

From Upshott with Love

I watched season 2 episode 2 of Slow Horses.

at Nando's

Portuguese Restaurant

Unit 7 The Collonades, London, Greater London, United Kingdom

Evening Tennis

I worked out for 54m and burned 407 kcal.

Afternoon Padel

I played padel for 47m, covering 1.0 mi.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

at Co-op Food

Grocery Store

Mollison Dr, Wallington, Greater London, United Kingdom

Last Stop

I watched season 2 episode 1 of Slow Horses.

I slept for 9h 38m

I went to bed at 11:07pm and woke at 9:39am. My sleep score was 93.

I ate 3,535 calories

That was 115g of protein, 349g of carbs and 130g of fat.

Heart of the Beast

I watched this 2026 adventure film. It was 101 minutes long.

Heart Of The Beast at Cineworld

Movie Theater

with Gordon

Crawley Leisure Park, Crawley, West Sussex, United Kingdom

at McDonald's

Fast Food Restaurant

Trying the new snack wrap

Crawley Leisure Park London Road, Crawley, West Sussex, United Kingdom

Morning Weight Training

I did 6 exercises across 15 sets and lifted 720 kg.

Morning Tennis

I worked out for 54m and burned 480 kcal.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

I slept for 7h 33m

I went to bed at 8:53pm and woke at 5:01am. My sleep score was 94.

I ate 2,101 calories

That was 37g of protein, 274g of carbs and 73g of fat.

at Aerodrome Hotel

Hotel

680 Purley Way, Croydon, Greater London, United Kingdom

I slept for 4h 57m

I went to bed at 11:57pm and woke at 5:20am. My sleep score was 77.

I ate 1,558 calories

That was 71g of protein, 170g of carbs and 48g of fat.

Follies

I watched season 1 episode 6 of Slow Horses.

Fiasco

I watched season 1 episode 5 of Slow Horses.

Visiting Hours

I watched season 1 episode 4 of Slow Horses.

Morning Push Weight Training

I did 5 exercises across 15 sets and lifted 1,899 kg.

Morning Tennis with Fiona

I worked out for 49m and burned 303 kcal.

I slept for 4h 42m

I went to bed at 11:43pm and woke at 5:02am. My sleep score was 71.

I ate 3,008 calories

That was 58g of protein, 404g of carbs and 91g of fat.

Bad Tradecraft

I watched season 1 episode 3 of Slow Horses.

Work Drinks

I watched season 1 episode 2 of Slow Horses.

Failure's Contagious

I watched season 1 episode 1 of Slow Horses.

Morning Tennis

I worked out for 49m and burned 300 kcal.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

I slept for 5h 59m

I went to bed at 1:34am and woke at 8:05am. My sleep score was 74.

I ate 2,381 calories

That was 48g of protein, 183g of carbs and 74g of fat.

£59.91 at Godstone Road SF Connect

BP garage

I filled up with 33.30L in Whyteleafe. Fuel was 179.9p/L.

at BP

Fuel Station

43-47 Godstone Rd, Whyteleafe, Surrey, United Kingdom

Afternoon Padel

I played padel for 50m, covering 1.1 mi.

Afternoon Padel

I played padel for 46m, covering 1.1 mi.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

I slept for 10h 11m

I went to bed at 12:08am and woke at 11:39am. My sleep score was 89.

I ate 3,595 calories

That was 174g of protein, 405g of carbs and 136g of fat.

at Panahar

Indian Restaurant

Limpsfield Road, Hamsey Green, London, Greater London, United Kingdom

Season 7, Episode 262

Play opening night - Home Assistant - Smart home automations - pen.dev dashboard design - Local voice control - Calendar and task display - 3D printing - Filament moisture - Reactivating silica gel - ChatGPT visual guides - Evernote…

at Coco And Nut

Coffee Shop

Opening day at Coco And Nut

350 Limpsfield Road, South Croydon, Greater London, United Kingdom

A Serious Journalist and Your Brain on Drugs

I watched season 3 episode 2 of Georgie & Mandy's First Marriage.

Feminine Wiles and Some Tire Thing in Lubbock

I watched season 3 episode 1 of Georgie & Mandy's First Marriage.

I slept for 2h 14m

I went to bed at 3:25am and woke at 5:44am. My sleep score was 20.

I ate 2,856 calories

That was 44g of protein, 317g of carbs and 68g of fat.