Taylor Drayson timeline

I ate 1,901 calories

That was 65g of protein, 263g of carbs and 62g of fat.

I slept for 8h 46m

I went to bed at 7:02pm and woke at 5:01am. My sleep score was 86.

I ate 1,101 calories

That was 12g of protein, 115g of carbs and 49g of fat.

Morning Tennis

I worked out for 43m and burned 279 kcal.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

I slept for 4h 19m

I went to bed at 12:21am and woke at 5:18am. My sleep score was 65.

I ate 2,908 calories

That was 121g of protein, 324g of carbs and 123g of fat.

at TeamSport Go Karting Mitcham

Go Kart Track

Darko came over to London

TeamSport Mitcham Unit 18, London, Greater London, United Kingdom

at Mitcham Eastfields Railway Station (MTC)

Rail Station

Eastfields Rd, Mitcham, Greater London, United Kingdom

I slept for 8h 31m

I went to bed at 11:44pm and woke at 9:11am. My sleep score was 85.

I ate 2,908 calories

That was 104g of protein, 264g of carbs and 138g of fat.

at Warlingham

Village

ATG Awards 2026 - Won best backstage award

Warlingham, United Kingdom

at Urban Baristas

Coffee Shop

Really nice to see Saima and Courtney for coffee

Croydon, Greater London, United Kingdom

at Purley Railway Station (PUR)

Rail Station

Station Approach, Purley, Greater London, United Kingdom

I slept for 9h 5m

I went to bed at 12:40am and woke at 11:04am. My sleep score was 81.

I ate 2,309 calories

That was 63g of protein, 234g of carbs and 106g of fat.

Evening Tennis

I worked out for 58m and burned 440 kcal.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

Season 7, Episode 264

SDC website relaunch - AI-extracted cast/crew archive data - "Name That Face" photo tagging - January show tickets - Taylor's HQ task management tool - Decision paralysis - MCP integration with Claude

I slept for 7h 18m

I went to bed at 12:05am and woke at 9:52am. My sleep score was 71.

I ate 2,141 calories

That was 57g of protein, 275g of carbs and 85g of fat.

Incommunicado

I watched season 5 episode 2 of Slow Horses.

£58.02 at Dorking Service Centre

Jet garage

I filled up with 34.15L in Dorking. Fuel was 169.9p/L.

DL Purley Team 4 v Dorking

I worked out for 42m.

at Dorking Lawn Tennis & Squash Club

Tennis Club

Roman Rd, Dorking, Surrey, United Kingdom

Bad Dates

I watched season 5 episode 1 of Slow Horses.

I slept for 12h 23m

I went to bed at 11:15pm and woke at 1:33pm. My sleep score was 77.

I ate 3,486 calories

That was 92g of protein, 374g of carbs and 164g of fat.

Ghosts: The Possession of Button House

I watched this 2026 fantasy film. It was 97 minutes long.

Ghosts: The Possession Of Button House at Cineworld

Movie Theater

with Gordon

Crawley Leisure Park, Crawley, West Sussex, United Kingdom

at McDonald's

Fast Food Restaurant

with Gordon

Crawley Leisure Park London Road, Crawley, West Sussex, United Kingdom

Morning Tennis

I worked out for 1h 1m and burned 488 kcal.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

I slept for 7h 8m

I went to bed at 9:23pm and woke at 5:25am. My sleep score was 92.

I ate 3,629 calories

That was 77g of protein, 423g of carbs and 142g of fat.

at Grabinsky’s

Coffee Shop

Coffee with Liam

Caterham, Surrey, United Kingdom

at Ben’s Barbers

Barbershop

Caterham, Surrey, United Kingdom

at Purley War Memorial Hospital

Hospital

856 Brighton Road, Purley, Greater London, United Kingdom

at Aerodrome Hotel

Hotel

680 Purley Way, Croydon, Greater London, United Kingdom

I slept for 6h 10m

I went to bed at 9:23pm and woke at 5:01am. My sleep score was 79.

I ate 2,877 calories

That was 157g of protein, 260g of carbs and 115g of fat.

at Nando's

Portuguese Restaurant

Unit 7 The Collonades, London, Greater London, United Kingdom

I slept for 4h 9m

I went to bed at 2:25am and woke at 7:35am. My sleep score was 30.

Hello Goodbye

I watched season 4 episode 6 of Slow Horses.

Grave Danger

I watched season 4 episode 5 of Slow Horses.

Returns

I watched season 4 episode 4 of Slow Horses.

I ate 1,443 calories

That was 49g of protein, 197g of carbs and 52g of fat.

Penny for Your Thoughts

I watched season 4 episode 3 of Slow Horses.

at Whyteleafe Park

Park

United Kingdom