1,464 kcal

28g

Protein, 12%

136g

Carbs, 60%

28g

Fat, 28%

Meals

Breakfast311 kcal

Latte, Caramel, Lite, Medium

1 Each

110

Semi Skimmed Milk

250 Milliliters

Cereal, Cornflakes

30 Grams

115

Sugar, White

1 Teaspoon

Lunch200 kcal

Ham And Cheese Sandwich

1 Serving

200

Dinner607 kcal

Puff Pastry Deep Filled Steak Pie

0.3 Serving

122

Baby New Potatoes Roasted

1 Serving

210

Vegetables, Mixed, Frozen, Boiled in Unsalted Water

1 Dry Cup

Gravy Granules

50 Grams

199

Snacks346 kcal

Lightly salted Tortilla Chips

50 Grams

247

Salsa Dip

50 Grams

Chocolate Fingers

1 Serving

Double Strength Orange And Mango Squash No Added Sugar 750ml

500 Milliliters

Source: Lose It