28g
Protein, 12%
136g
Carbs, 60%
28g
Fat, 28%
Meals
Breakfast311 kcal
Latte, Caramel, Lite, Medium
1 Each
110
Semi Skimmed Milk
250 Milliliters
70
Cereal, Cornflakes
30 Grams
115
Sugar, White
1 Teaspoon
16
Lunch200 kcal
Ham And Cheese Sandwich
1 Serving
200
Dinner607 kcal
Puff Pastry Deep Filled Steak Pie
0.3 Serving
122
Baby New Potatoes Roasted
1 Serving
210
Vegetables, Mixed, Frozen, Boiled in Unsalted Water
1 Dry Cup
76
Gravy Granules
50 Grams
199
Snacks346 kcal
Lightly salted Tortilla Chips
50 Grams
247
Salsa Dip
50 Grams
19
Chocolate Fingers
1 Serving
75
Double Strength Orange And Mango Squash No Added Sugar 750ml
500 Milliliters
5
Nutrition
- Fat
- 28.3 g
- Saturated fat
- 12.9 g
- Carbs
- 135.6 g
- Sugars
- 49.5 g
- Fibre
- 4.6 g
- Protein
- 28.2 g
- Sodium
- 893 mg
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taylordrayson.com
I ate 1,464 calories - 26 Sep 2019
That day's food came to 1,464 calories, with 28g of protein, 136g of carbs and 28g of fat.
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