Wed 15 July 2020
Breakfast: 365
Grande cappuccino 2 pumps off caramel
1 Serving
150
Shreddies
40 Grams
146
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Lunch: 715
Nutella Portion
2 Teaspoons
300
Bread, White, Toasted
2 Slices
160
Biscuit, Crumbly Oatie
2 Each
158
Soda, Dr. Pepper
330 Milliliters
97
Dinner: 590
Beef fajitas
4 Ounces
220
Beef fajitas
4 Ounces
220
Grande cappuccino 2 pumps off caramel
1 Serving
150
Snacks: 602
Cereal, Cheerios
30 Grams
174
Aero Chocolate Mousse
57 Grams
94
Sport Drink, Orange
1 Bottle
133
Crunchie 26.1g
1 Serving
155
Milk, Semi-Skimmed, Pasteurised, Average
100 Milliliters
46
