Saturday
15 April 2023

I slept for 5h 33m

I went to bed at 2:41am and woke at 8:30am. My sleep score was 56.

Morning Squash

I worked out for 1h 26m.

Afternoon Squash

I worked out for 2h 26m.

at David Lloyd

Gym and Studio

Squash tournament

Hannibal Way, Croydon, Greater London, United Kingdom

I ate 2,729 calories

That was 74g of protein, 248g of carbs and 20g of fat.