Tuesday
6 June 2023

at Costa Coffee

Coffee Shop

Morning coffee walk with Sarah

25 Limpsfield Rd, London, Greater London, United Kingdom

I slept for 8h 17m

I went to bed at 12:08am and woke at 8:39am. My sleep score was 92.

Morning Walk

I walked 1.7 mi in 38m and burned 178 kcal.

Afternoon Ride

I cycled for 45m.

at David Lloyd

Gym and Studio

Cyclone spin class complete with Mum

Hannibal Way, Croydon, Greater London, United Kingdom

I ate 2,261 calories

That was 127g of protein, 305g of carbs and 72g of fat.