1,525 kcal

Thu 12 Oct 2023, 12:00am +01:00

98g

Protein, 30%

168g

Carbs, 52%

25g

Fat, 17%

Meals

Breakfast376 kcal

Pumpkin Spice Latte, Venti, Skimmed Milk, No Whip

1 Serving

236

Brunch Bar Choc Chip

1 Serving

140

Lunch630 kcal

Pumpkin Spice Latte, Venti, Skimmed Milk, No Whip

1 Serving

236

Oak smoked Ham And Cheese Toastie

1 Serving

394

Dinner509 kcal

Lasagna with Meat & Sauce

1 Cup

270

Coleslaw.

1 Tablespoon

91

Protein Raspberry Yogurt 200g

1 Serving

148

Snacks10 kcal

Prime energy drink

330 Milliliters

10

Nutrition

Fat: 24.9 g
Saturated fat: 5.6 g
Carbs: 168.1 g
Sugars: 89.6 g
Fibre: 3.7 g
Protein: 98.2 g
Sodium: 948 mg

Source: Lose It