3,263 kcal

Fri 13 Oct 2023, 12:00am +01:00

168g

Protein, 20%

488g

Carbs, 58%

81g

Fat, 22%

Meals

Breakfast376 kcal

Brunch Bar Choc Chip

1 Serving

140

Pumpkin Spice Latte, Venti, Skimmed Milk, No Whip

1 Serving

236

Lunch1,588 kcal

Stonebaked BBQ Chicken Pizza

2 Servings

1,448

Can Of Coke

12 Ounces

140

Dinner711 kcal

Slow Cook Steak And Ale Pie

1 Serving

523

New Potatoes Boiled

150 Grams

111

Cauliflower, Boiled, Drnd

1 Dry Cup

31

Carrots, Boiled in Unsalted Water

1 Dry Cup

46

Snacks588 kcal

Chibi maki

1 Serving

106

Latte, Grande, Skimmed Milk

1 Serving

131

Texas BBQ

30 Each

351

Nutrition

Fat: 81.4 g
Saturated fat: 27.6 g
Carbs: 487.7 g
Sugars: 170.1 g
Fibre: 13.4 g
Protein: 168.0 g
Sodium: 630 mg

Source: Lose It