2,018 kcal

Thu 19 Oct 2023, 12:00am +01:00

77g

Protein, 20%

241g

Carbs, 63%

29g

Fat, 17%

Meals

Breakfast378 kcal

Seeded Granola Protein Strawberry

185 Grams

202

Latte, Grande, Skimmed Milk

1 Serving

131

Orange Juice

1 Serving

45

Lunch747 kcal

Gingerbread Latte Without Whipped Cream, Venti, Skimmed Milk

1 Serving

266

Prime energy drink

330 Milliliters

10

Texas BBQ Sauce

60 Grams

316

Crunchie 26.1g

1 Serving

155

Dinner657 kcal

Sausage Rissoto

1 Serving

380

Tangfastics

80 Grams

277

Snacks236 kcal

Pumpkin Spice Latte, Venti, Skimmed Milk, No Whip

1 Serving

236

Nutrition

Fat: 29.4 g
Saturated fat: 6.9 g
Carbs: 241.1 g
Sugars: 168.4 g
Fibre: 7.2 g
Protein: 77.0 g
Sodium: 1,333 mg

Source: Lose It