1,967 kcal

Wed 25 Oct 2023, 12:00am +01:00

92g

Protein, 20%

235g

Carbs, 51%

59g

Fat, 29%

Meals

Breakfast468 kcal

Gingerbread Latte Without Whipped Cream, Venti, Skimmed Milk

1 Serving

266

Seeded Granola Protein Strawberry

185 Grams

202

Lunch374 kcal

Can Of Coke

12 Ounces

140

Cinnamon Toast Crunch Cereal

1 Serving

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

Chocolate Orange Club Bar

1 Serving

100

Dinner707 kcal

Chili Con Carne, Homemade

1 Dry Cup

316

Twirl Orange

1 Serving

114

Zero Ultra

1 Can

Gingerbread Latte Without Whipped Cream, Venti, Skimmed Milk

1 Serving

266

Snacks418 kcal

Sour Cream and Onion

40 Grams

210

Cracker, Mini Cheddars

1 Ind Package

129

French Fries Cheese And Onion

18 Grams

Nutrition

Fat: 58.6 g
Saturated fat: 18.3 g
Carbs: 234.5 g
Sugars: 169.0 g
Fibre: 8.6 g
Protein: 92.3 g
Sodium: 2,189 mg

Source: Lose It