1,831 kcal

Sun 5 Nov 2023, 12:00am +00:00

87g

Protein, 22%

250g

Carbs, 62%

30g

Fat, 16%

Meals

Breakfast291 kcal

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Cinnamon Toast Crunch Cereal

1 Serving

65

Gingerbread Latte, Skimmed, In, Med

1 Serving

157

Lunch411 kcal

Latte, Grande, Skimmed Milk

1 Serving

131

Penne pasta with tomato and basil sauce

1 Serving

280

Dinner1,039 kcal

Chicken Breast Burger Lemon And Herb

1 Serving

397

Peri-Salted Chips

0.5 Serving

191

Nando’s Spicy Rice

1 Serving

246

Large Pepsi Max Cherry 32oz

1 Serving

5

Pick & Mix

1 Serving

200

Snacks90 kcal

Dr Pepper

500 Milliliters

90

Nutrition

Fat: 29.5 g
Saturated fat: 6.7 g
Carbs: 249.7 g
Sugars: 80.5 g
Fibre: 9.6 g
Protein: 87.1 g
Sodium: 366 mg

Source: Lose It