2,043 kcal

Sun 12 Nov 2023, 12:00am +00:00

80g

Protein, 23%

158g

Carbs, 46%

48g

Fat, 31%

Meals

Breakfast333 kcal

Seeded Granola Protein Strawberry

185 Grams

202

Latte, Grande, Skimmed Milk

1 Serving

131

Lunch872 kcal

Monster Lewis Hamilton Zero Sugar

1 Serving

Mixed Vegetables

1 Serving

Chips, Oven, Baked

100 Grams

162

Chicken Kiev

1 Piece

398

Gingerbread Latte Without Whipped Cream, Venti, Skimmed Milk

1 Serving

266

Dinner425 kcal

2 egg ham and cheese omelet

1 Serving

174

Cinnamon Toast Crunch Cereal

1 Serving

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

2 Mini Cucumbers

1 Stick

Chocolate Mousse

1 Serving

116

Snacks413 kcal

Jive

1 Serving

194

Roast Beef Flavour

1 Package

197

Double Decker Mini's

1 Each

Nutrition

Fat: 47.9 g
Saturated fat: 19.5 g
Carbs: 158.4 g
Sugars: 95.0 g
Fibre: 11.6 g
Protein: 79.7 g
Sodium: 951 mg

Source: Lose It