2,141 kcal

Wed 15 Nov 2023, 12:00am +00:00

41g

Protein, 28%

88g

Carbs, 60%

8g

Fat, 13%

Meals

Breakfast443 kcal

Choc Chip Munchy Bars

1 Each

138

Latte, Grande, Skimmed Milk

1 Serving

131

2 egg ham and cheese omelet

1 Serving

174

Lunch428 kcal

Dr Pepper

500 Milliliters

100

Jive

1 Serving

194

Cinnamon Toast Crunch Cereal

1 Serving

65

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Dinner1,097 kcal

Chicken yakisoba

1 Serving

717

Large Cherry Pepsi

1 Serving

380

Snacks173 kcal

2 Mini Cucumbers

1 Stick

1

Protein Strawberry Yogurt

1 Serving

140

Double Decker Mini's

1 Each

22

Prime energy drink

330 Milliliters

10

Nutrition

Fat: 8.3 g
Saturated fat: 4.4 g
Carbs: 88.0 g
Sugars: 95.9 g
Fibre: 1.3 g
Protein: 40.8 g
Sodium: 199 mg

Source: Lose It