Thursday
23 November 2023

3 entries logged

Slept: 4h 33m
Activities: 1
Distance: 0.7mi
Food: 1,332kcal

I slept for 4h 33m

I went to bed at 12:18am and woke at 4:54am. My sleep score was 67.

Awake 2m

REM 1h 15m

Light 2h 23m

Deep 56m

Afternoon Walk

I walked 0.7 mi in 14m and burned 69 kcal.

I ate 1,332 calories

That was 63g of protein, 188g of carbs and 34g of fat.