1,840 kcal

Fri 8 Dec 2023, 12:00am +00:00

40g

Protein, 16%

158g

Carbs, 64%

23g

Fat, 20%

Meals

Lunch805 kcal

Grande Latte, Caramel Syrup

1 Serving

270

Can Of Coke

12 Ounces

140

Ham Sandwich

1 Serving

250

Mini Cucumbers

1 Each

3

Strawberry Protein Yoghurt

200 Grams

142

Dinner1,035 kcal

Egg Fried Rice

250 Grams

352

Homemade Curry

1 Serving

333

Bread, Naan small

1 Piece

144

Salt And Vinegar

40 Grams

206

Nutrition

Fat: 22.5 g
Saturated fat: 5.9 g
Carbs: 158.1 g
Sugars: 51.8 g
Fibre: 6.9 g
Protein: 39.7 g
Sodium: 1,117 mg

Source: Lose It