1,891 kcal

Thu 4 Jan 2024, 12:00am +00:00

81g

Protein, 20%

213g

Carbs, 54%

45g

Fat, 26%

Meals

Breakfast965 kcal

Latte, Grande, Skimmed Milk

1 Serving

131

Pork Sausages

1 Each

125

Baked Beans

1 Serving

184

Roast Potatoes

1 Serving

151

Bacon Rashers, Back, Grilled

1 Piece

77

Gingerbread Latte, Skimmed, In, Med

1 Serving

157

Biscuit, Bourbon Creams

2 Each

140

Lunch293 kcal

Mini Wispa

1 Serving

141

Crisp, Texas Bbq

30 Grams

152

Dinner498 kcal

Soda, Dr. Pepper

440 Milliliters

129

Seeded Granola Protein Strawberry

185 Grams

202

Crunchie Minis

1 Serving

81

Monster Claws

1 Serving

86

Snacks135 kcal

Zero

330 Milliliters

1

Cinnamon Toast Crunch Cereal

1 Serving

65

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Nutrition

Fat: 45.4 g
Saturated fat: 16.1 g
Carbs: 213.2 g
Sugars: 124.8 g
Fibre: 18.7 g
Protein: 80.5 g
Sodium: 1,890 mg

Source: Lose It