1,546 kcal

Thu 14 Mar 2024, 12:00am +00:00

82g

Protein, 22%

184g

Carbs, 50%

46g

Fat, 28%

Meals

Breakfast669 kcal

Orange Juice, Chilled

150 Milliliters

54

Pork Sausages

1 Each

125

Roast Potatoes

1 Serving

151

Baked Beans

1 Serving

184

Bacon Rashers, Back, Grilled

2 Pieces

155

Lunch174 kcal

Latte, Venti, Skimmed Milk

1 Serving

174

Dinner558 kcal

Cottage Pie with Root Vegetable Mash

1 Serving

326

Digestive, Milk Chocolate

1 Piece

83

Crunch Banana Chocolate Flakes 135g

1 Container

139

Prime Energy Strawberry And Watermelon

1 Serving

10

Snacks145 kcal

Ultra (Zero)

1 Can

11

Cinnamon Toast Crunch Cereal

1 Serving

65

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Nutrition

Fat: 45.6 g
Saturated fat: 19.8 g
Carbs: 184.0 g
Sugars: 83.9 g
Fibre: 18.3 g
Protein: 81.7 g
Sodium: 1,998 mg

Source: Lose It