3,421 kcal

Tue 19 Mar 2024, 12:00am +00:00

38g

Protein, 20%

101g

Carbs, 54%

21g

Fat, 26%

Meals

Breakfast286 kcal

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Cinnamon Toast Crunch Cereal

1 Serving

65

Caramel Latte, Skimmed, In, Med

1 Serving

152

Lunch749 kcal

Cheese, Coleslaw And Cucumber Sandwich

1 Serving

300

Coffee, Instant, w/ Semi-Skimmed Milk

350 Milliliters

25

Lightly Sea Salted

30 Grams

156

Nutella On Toast

2 Slices

268

Dinner1,800 kcal

Slims Honey Bbq Burger

1 Serving

550

Lotus Biscoff Milkshake

1 Serving

800

Slim Chicken Chips

1 Serving

450

Snacks586 kcal

Venti Caramel latte (Semi Skimmed)

1 Serving

392

Jive

1 Serving

194

Nutrition

Fat: 21.3 g
Saturated fat: 7.1 g
Carbs: 101.1 g
Sugars: 79.1 g
Fibre: 0.9 g
Protein: 37.6 g
Sodium: 613 mg

Source: Lose It