1,768 kcal

Sat 23 Mar 2024, 12:00am +00:00

69g

Protein, 16%

312g

Carbs, 74%

17g

Fat, 9%

Meals

Breakfast286 kcal

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Cinnamon Toast Crunch Cereal

1 Serving

65

Caramel Latte, Skimmed, In, Med

1 Serving

152

Lunch259 kcal

Ultra (Zero)

1 Can

11

Dr Pepper

500 Milliliters

100

Protein Raspberry Yogurt 200g

1 Serving

148

Dinner279 kcal

British pork sausages

2 Pieces

150

Mashed Potatoes with Semi Skimmed Milk & Buttet

100 Grams

88

Cabbage, White, Cooked

1 Dry Cup

41

Snacks944 kcal

Spaghetti Zing

140 Grams

482

Pipeline Punch

1 Serving

180

Squashies, Drumstick Bubblegum

80 Grams

282

Nutrition

Fat: 17.3 g
Saturated fat: 6.8 g
Carbs: 312.0 g
Sugars: 265.9 g
Fibre: 1.3 g
Protein: 69.2 g
Sodium: 577 mg

Source: Lose It