2,116 kcal

Mon 13 May 2024, 12:00am +01:00

43g

Protein, 13%

167g

Carbs, 51%

53g

Fat, 36%

Meals

Breakfast286 kcal

Cinnamon Toast Crunch Cereal

1 Serving

65

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Caramel Latte, Skimmed, In, Med

1 Serving

152

Lunch847 kcal

Chicken gyoza

3 Each

94

Pumpkin Korokke

1 Serving

129

Edamame

1 Serving

124

Sushi, Maki, Cucumber

3 Servings

279

Caramel Latte, Full Fat, In, large

1 Serving

221

Dinner310 kcal

2 Egg Omelette With Cheese

1 Serving

300

Strawberry Watermelon Energy

1 Serving

10

Snacks673 kcal

Twix

1 Piece

124

Cookie, Double Choc Chip

1 Serving

443

Tunnocks tea cake

1 Serving

106

Nutrition

Fat: 52.9 g
Saturated fat: 25.2 g
Carbs: 166.6 g
Sugars: 106.0 g
Fibre: 5.9 g
Protein: 43.2 g
Sodium: 1,230 mg

Source: Lose It