2,221 kcal

Fri 14 Jun 2024, 12:00am +01:00

79g

Protein, 21%

167g

Carbs, 43%

61g

Fat, 36%

Meals

Breakfast400 kcal

Orange Juice

1 Serving

45

Chocolate Croissants

1 Serving

209

Yoghurt, Plain, Unsweetened

200 Grams

146

Lunch555 kcal

Cooked Chicken Pieces

100 Grams

121

Breadsticks, Plain

1 Each

39

pasta with green pesto

0.5 Serving

150

Coffee, Espresso Style

250 Milliliters

5

Coffee, Cappuccino, Latte

180 Milliliters

49

Cake

1 Serving

75

Chocolate Mousse

1 Serving

116

Dinner1,125 kcal

Noodles, Pad Thai, Thai, Restaurant-Style

1 Serving

523

Coke (Pint)

2 Pints

478

Edamame

1 Serving

124

Snacks141 kcal

Coke Zero (Large)

1 Serving

2

Coke 330ml Glass Bottle

1 Bottle

139

Nutrition

Fat: 61.4 g
Saturated fat: 25.9 g
Carbs: 167.0 g
Sugars: 149.7 g
Fibre: 35.9 g
Protein: 79.3 g
Sodium: 1,848 mg

Source: Lose It