Monday
12 August 2024

2 entries logged

Slept: 5h 32m
Food: 2,469kcal

I slept for 5h 32m

I went to bed at 11:39pm and woke at 5:17am. My sleep score was 79.

Awake 6m

REM 48m

Light 3h 39m

Deep 1h 06m

I ate 2,469 calories

That was 89g of protein, 253g of carbs and 86g of fat.