2,234 kcal

Mon 2 Sep 2024, 12:00am +01:00

141g

Protein, 27%

208g

Carbs, 39%

81g

Fat, 34%

Meals

Breakfast765 kcal

Caramel Latte, Full Fat, In, large

1 Serving

221

Protein Yoghurt Drink

230 Grams

175

Impact Whey Gainer

1 Serving

369

Lunch719 kcal

Peppered Steak Slice

1 Serving

478

Ultra Fiesta Mango

1 Can

13

Twirl

2 Sticks

228

Dinner488 kcal

British pork sausages

3 Pieces

225

Cauliflower, Boiled, Drnd

1 Dry Cup

31

Broccoli, Fresh, Boiled, Drnd

1 Dry Cup

48

Roast Potatoes

1 Serving

151

Beans, Green, Boiled in Unsalted Water

1 Dry Cup

33

Snacks262 kcal

Latte, Grande, Skimmed Milk

2 Servings

262

Nutrition

Fat: 80.9 g
Saturated fat: 37.1 g
Carbs: 208.4 g
Sugars: 87.6 g
Fibre: 17.2 g
Protein: 140.9 g
Sodium: 2,286 mg

Source: Lose It