Friday
7 March 2025

3 entries logged

Slept: 10h 32m
Activities: 1
Food: 2,543kcal

I slept for 10h 32m

I went to bed at 7:18pm and woke at 7:10am. My sleep score was 82.

Awake 1h 20m

REM 2h 45m

Light 5h 50m

Deep 1h 58m

Gym Session

I did 40m of weight training and burned 309 kcal.

I ate 2,543 calories

That was 62g of protein, 177g of carbs and 109g of fat.