2,531 kcal

Sun 23 Mar 2025, 12:00am +00:00

149g

Protein, 28%

205g

Carbs, 39%

76g

Fat, 33%

Meals

Breakfast474 kcal

Caramel Latte, Full Fat, In, large

1 Serving

221

Milk Skim

1 Serving

80

Cereal, Cinnamon Toast Crunch

1 Dry Cup

173

Lunch1,088 kcal

Chicken Fajita Rice Bowl

1 Serving

589

Caramel Latte, Full Fat, In, large

1 Serving

221

Can Of Coke

330 Grams

139

Crunch Banana Chocolate Flakes 135g

1 Container

139

Dinner820 kcal

Oven Roasted Chicken Breast

2 Servings

284

Potato Gratin Dauphinoise

1 Serving

299

Carrots, Boiled in Unsalted Water

1 Dry Cup

46

Brussels Sprouts, Boiled in Unsalted Water

1 Dry Cup

55

Mashed Potatoes with Semi Skimmed Milk & Buttet

100 Grams

88

Broccoli, Fresh, Boiled, Drnd

1 Dry Cup

48

Snacks149 kcal

Soda, Coke , Cherry

330 Milliliters

149

Nutrition

Fat: 75.8 g
Saturated fat: 31.0 g
Carbs: 204.8 g
Sugars: 129.3 g
Fibre: 10.0 g
Protein: 148.6 g
Sodium: 453 mg

Source: Lose It